HEL Fitness

HEL Fitness Empowering individuals to achieve their fitness goals and lead healthier, happier lives.

We are thrilled to be collab with Huntsville Sauna! Located just minutes from HEL Fitness right in downtown Huntsville. ...
04/07/2026

We are thrilled to be collab with Huntsville Sauna! Located just minutes from HEL Fitness right in downtown Huntsville. They are a traditional Finnish style sauna and they are offering HEL members 20% Off sessions. What a perfect way to cap off your workout!

Why hot sauna?? Regular sessions are associated with a reduced risk of cardiovascular disease, dementia, and stroke. Key benefits include improved circulation, reduced stress, enhanced muscle recovery, and lowered inflammation.

Thanks Huntsville Sauna for taking such great care of our amazing members!!

Some days are heavy. Some days are hopeful. Come as you are. We are here for ALL of them. 🩵🩵
03/06/2026

Some days are heavy. Some days are hopeful. Come as you are. We are here for ALL of them. 🩵🩵

Please help us welcome our NEWEST HEL baby 💙💙! Darling Hollis McAdams was born in December to spin & yoga instructor Kas...
01/22/2026

Please help us welcome our NEWEST HEL baby 💙💙! Darling Hollis McAdams was born in December to spin & yoga instructor Kassie McAdams. Congrats Kassie he is just perfect!

Our first Community Event of 2026!! Everything you wanted to know about your body and hormone replacement as well as how...
01/07/2026

Our first Community Event of 2026!! Everything you wanted to know about your body and hormone replacement as well as how GLP-1’s may or may not benefit you. Grab a friend and join us next Wednesday at 7:15!

Does your employer offer a wellness reimbursement benefit??? Well if they do did you know gym memberships count! And we ...
12/20/2025

Does your employer offer a wellness reimbursement benefit??? Well if they do did you know gym memberships count! And we always offer a yearly unlimited membership which gives you a month for FREE!! You can do it all right on your Push Press app or the link from our website. Www.helfitness745.com

Order your HEL winter weather merch today!! Send us a DM with your order or email us at www.helfitness745.com. All order...
12/13/2025

Order your HEL winter weather merch today!! Send us a DM with your order or email us at www.helfitness745.com. All orders due by 12/20. And YES we will ship for $6!

We are always investing in MORE equipment! Just this last month we added an additional spin bike, more heavy dumbbells, ...
11/26/2025

We are always investing in MORE equipment! Just this last month we added an additional spin bike, more heavy dumbbells, additional aerobics steps, resistance bands and now an entire set of Weighted 3lb balls. We are excited to add these to our strength and mat Pilates classes. Plus we are thrilled to have these available for purchase for $35 on site. These are only available in studios and not online. Grab yours for your home workout today!

Night spin is BACK!!! Tuesday’s at 6:30pm. Our night classes are popping every night and spin is no different so reserve...
11/10/2025

Night spin is BACK!!! Tuesday’s at 6:30pm. Our night classes are popping every night and spin is no different so reserve your spot ASAP on the PushPress App. Not a member? We ALWAYS offer drop in rates and punch passes. See all your options at www.helfitness745.com.

We couldn’t be more excited to have our very first HEL babies arrive last month!! ♥️♥️ Baby Driggs was born to coach Ash...
10/14/2025

We couldn’t be more excited to have our very first HEL babies arrive last month!! ♥️♥️ Baby Driggs was born to coach Ashley Fielding and baby Tanner born to member Chele Hawkes. These inspiring mamas worked out faithfully right up till their deliveries. Congratulations to them and their families.

Calling all our Pickleball loving members!!! Get those paddles out and support . We’ve extended registration until midni...
09/16/2025

Calling all our Pickleball loving members!!! Get those paddles out and support . We’ve extended registration until midnight this Friday. Skill levels from novice to 4.5+. September 27. A fun way to help support the nonprofits in the Ogden Valley! All proceeds benefit the CFOV’s matching fund.

We are so excited to have Fedup kitchen as one of our vendors at our HEaLth and Wellness night on September 10th from 6:...
09/04/2025

We are so excited to have Fedup kitchen as one of our vendors at our HEaLth and Wellness night on September 10th from 6:30-8:30. They make meal@prep simple and easy and oh so tasty! They will be on site with energy bites, protein cookies, green drinks and more to purchase.

Address

4780 2600 N
Eden, UT
84310

Opening Hours

Monday 5:45am - 10am
Tuesday 5:45am - 10am
Wednesday 5:45am - 10am
Thursday 5:45am - 10am
Friday 5:45am - 10am
Saturday 5:45am - 10am

Telephone

(801)7457074

Website

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