Chloe Larouche / Kinesiologist-Personal Trainer

02/14/2017

Ive been asked; here is the BEST "learn how"

In this video I address how the staggered stance or split stance in your legs can help you with fin balance while learning how to do a handstand.

09/14/2016

READ

The news of the 1960s scandal, revealed today in a special report in JAMA Internal Medicine, has sent shockwaves through the research community.

02/17/2016

Bah...

01/13/2016

10/02/2015

AGREE . https://www.t-nation.com/training/7-lies-about-womens-fitness-diet

Everything marketers have told you about yoga, running, detox, juicing, and even the female Vi**ra pill is wrong. Here's the truth.

09/16/2015

M-T-L by Victoriadimaano.com

07/31/2015

https://www.t-nation.com/powerful-words/open-letter-to-crossfit-hq #.VbqdXl5KfLE.facebook

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

07/28/2015

no gym / no problem, no equipment/ no problem. Just facetime your trainer and she ll tell you whats up! Cant wait to be Live on the east Coast tho !

07/25/2015

ma Gurls BAD! lsit + chair pose on a saturday morning

07/24/2015

"People who make physical activity a priority don’t necessarily have more time than others. Rather, they make sure to schedule time for it because they know it enhances their performance and the quality of their daily lives."

Those seeking long-term weight loss and better health exercise the least, studies have shown. Short-term gains like energy are better motivators.

07/15/2015

http://www.today.com/style/six-tricks-taking-perfect-fitness-selfie-t26336?cid=par-huffpost-gravity

Fitness blogger Sophie Kay took these 'before-and-after' photos mere minutes apart. Here's why they look so drastically different.