Grit Fit

03/08/2026

Never stop learning! New certs in TRX Pilates and Pain-Free Movement Specialist so I help those in chronic pain. A purpose close to my heart. ❤️💪🏻

10/14/2025

Embrace the fall season with me at the Salt Cave in Easton! It’s a great way to decompress and to get ready for new season . This session includes the benefits of halotherapy!

Don’t miss out as this event as it always sells out fast and space is limited!

Enjoy a relaxing session surrounded by the benefits of Himalayan Salt.

Choose from 3 dates at 5:30pm, Friday:

11/7/25
11/14/25
12/12/25

✨ 1 hour of gentle yin yoga poses, Reiki, guided meditation and sound bath. Includes Halotherapy!

ALL levels & no experience necessary. The evening includes relaxing in a few Yin Yoga postures targeting the deep fascia & connective tissue of your muscles paired w/ Reiki energy healing. Ending with a guided Yoga Nidra Meditation & Sound Bath. You will be immersed in healing vibrations of sound using a variety of tones, frequencies & instruments. The vibrations of sound help raise your frequency to optimal levels. Great way to relieve stress, anxiety and to just simply relax. Halotherapy can help with respiratory and skin conditions. ** Note - you are also welcome to opt of of the yoga poses and just rest as you wish.

Sign up with Foremost Massage & Spa, Julie Janeen, LMT by calling or registering here:

https://saltcaveatforemost.as.me/schedule/4b655966/category/SALT%2520CAVE/appointment/34313621/calendar/6201252

omi

08/21/2025

That’s a wrap! Such a fun, active yet relaxing family vacation in three New England states. From Connecticut to Maine finishing up in RI. Acadia National Park had the best hikes! Bee Hive trail was my favorite yet scariest! This is just a glimpse of the beauty. We love being active on vacation. What do you prefer? Relaxation 100%, a good mixture of both or active?

07/20/2025

Endless Summer Run = 6 hours of running the same trail as many times as you can.
Great day, great company and lots of miles covered. Endless memories ❤️🏃🏻‍♀️

05/08/2025

Frederick Half Marathon = Cute town, great energy from the crowds and a beautiful rainy 13.1 miles. 🏃🏻‍♀️❤️

03/30/2025

Beautiful morning for a Spring race! ☀️4th time running the B & A Trail Half Marathon 🏃🏻‍♀️. “I can do all things through Christ who strengthens me.” Philippians 4:13

02/18/2025

Join me at the Salt Cave in Easton March 7th at 5:30. Great way to decompress and settle in for winter. This session includes the benefits of halotherapy!

Don’t miss out as this event as it always sells out fast and space is limited!

Enjoy a relaxing session surrounded by the benefits of Himalayan Salt.

✨ 1 hour of gentle yin yoga poses, Reiki, guided meditation and sound bath. Includes Halotherapy!

ALL levels & no experience necessary. For the evening including the yoga class, you will relax in a few Yin Yoga postures targeting the deep fascia & connective tissue of your muscles paired w/ Reiki energy healing. Ending with a guided Yoga Nidra Meditation & Sound Bath. You will be immersed in healing vibrations of sound using a variety of tones, frequencies & instruments. The vibrations of sound help raise your frequency to optimal levels. Great way to relieve stress, anxiety and to just simply relax. Halotherapy can help with respiratory and skin conditions.

Sign up with Foremost Massage & Spa, Julie Janeen, LMT by calling or registering here:

https://app.squarespacescheduling.com/schedule/4b655966/category/SALT%2520CAVE/appointment/34313621/calendar/6201252

02/07/2025

We just had a cancellation for two spots at the Salt Cave tonight! If you’d like them message me directly as registration on-line has been closed. Foremost Massage & Spa, Julie Janeen, LMT

Join me at the Salt Cave in Easton February 7th at 5:30. Great way to decompress and settle in for winter. This session includes the benefits of halotherapy!

Don’t miss out as this event as it always sells out fast and space is limited!

Enjoy a relaxing session surrounded by the benefits of Himalayan Salt.

✨ 1 hour of gentle yin yoga poses, Reiki, guided meditation and sound bath. Includes Halotherapy!

ALL levels & no experience necessary. For the evening including the yoga class, you will relax in a few Yin Yoga postures targeting the deep fascia & connective tissue of your muscles paired w/ Reiki energy healing. Ending with a guided Yoga Nidra Meditation & Sound Bath. You will be immersed in healing vibrations of sound using a variety of tones, frequencies & instruments. The vibrations of sound help raise your frequency to optimal levels. Great way to relieve stress, anxiety and to just simply relax. Halotherapy can help with respiratory and skin conditions.

Sign up with Foremost Massage & Spa, Julie Janeen, LMT by calling or registering here:

https://app.squarespacescheduling.com/schedule/4b655966/category/SALT%2520CAVE/appointment/34313621/calendar/6201252

01/28/2025

As I train and plan for races this year…..longing to be done with winter running. Here’s a throw back to fall when I ran the Freedom’s Run Half Marathon in Harper’s Ferry/Shephardstown. Such a pretty race! I’m excited for new adventures this year!

01/21/2025

Join me at the Salt Cave in Easton February 7th at 5:30. Great way to decompress and settle in for winter. This session includes the benefits of halotherapy!

Don’t miss out as this event as it always sells out fast and space is limited!

Enjoy a relaxing session surrounded by the benefits of Himalayan Salt.

✨ 1 hour of gentle yin yoga poses, Reiki, guided meditation and sound bath. Includes Halotherapy!

ALL levels & no experience necessary. For the evening including the yoga class, you will relax in a few Yin Yoga postures targeting the deep fascia & connective tissue of your muscles paired w/ Reiki energy healing. Ending with a guided Yoga Nidra Meditation & Sound Bath. You will be immersed in healing vibrations of sound using a variety of tones, frequencies & instruments. The vibrations of sound help raise your frequency to optimal levels. Great way to relieve stress, anxiety and to just simply relax. Halotherapy can help with respiratory and skin conditions.

Sign up with Foremost Massage & Spa, Julie Janeen, LMT by calling or registering here:

https://app.squarespacescheduling.com/schedule/4b655966/category/SALT%2520CAVE/appointment/34313621/calendar/6201252

01/11/2025

Beautiful morning for a snowy run 🏃🏻‍♀️ ❄️ .

12/22/2024

Join me at the Salt Cave in Easton for two relaxing evenings. Great way to decompress and settle in for winter.

Don’t miss out as these events always sells out fast and space is limited!

Enjoy a relaxing session surrounded by the benefits of Himalayan Salt.

This time we have two seperate experinces!

🧘‍♀️ 1 hour session of Sound Bath with Reiki,
Yin Yoga & Nidra Meditation in the Salt Cave Fri 1/17 @ 5:30p.m

✨ 1 hour of Guided Meditation, Sound Bath with Reiki Fri, 1/10 @ 5:30p.m NO YOGA for this session. Instead you will relax in zero gravity chairs the entire class.

ALL levels & no experience necessary. For the evening including the yoga class, you will relax in a few Yin Yoga postures targeting the deep fascia & connective tissue of your muscles paired w/ Reiki energy healing. Ending with a guided Yoga Nidra Meditation & Sound Bath. You will be immersed in healing vibrations of sound using a variety of tones, frequencies & instruments. The vibrations of sound help raise your frequency to optimal levels. Great way to relieve stress, anxiety and to just simply relax. For the zero gravity class: Everything listed minus yoga.

Sign up with Foremost Massage & Spa, Julie Janeen, LMT by calling or registering here:

https://app.squarespacescheduling.com/schedule/4b655966/category/SALT%2520CAVE