Transform PT

Transform PT Transform Personal Training believes we can cultivate a better world through fitness. Transform Personal Training is founded on RESULTS.

Whether you are looking to jump-start your weight loss, improve your overall health or achieve a specific goal, Transform Personal Training will help you get the results you are looking for, and more importantly, keep them long term. We are committed to educate, motivate, and elevate our personal and professional relationships honestly and ethically. We envision becoming a widely recognized and us

ed brand operating throughout the country. No matter your age, size, or fitness level, we will guide you on the most efficient path to the best version of yourself. Our company puts the PERSONAL back in personal training. We have decades of experience and have trained some of the top trainers in the industry. Passion and dedication to our craft is what sets us apart. Our elite team of trainers aid with nutrition, fat loss and performance, along with anything and everything fitness related. Those who do not find time for exercise will sooner or later be forced to make time for illness. Your health should be a top priority, and as our client, you are and will remain ours. Leave the excuses with yesterday. TRANSFORM YOUR LIFE TODAY!

Sometimes the workout pauses for a quick lesson. šŸ“– One of the most important things we do as trainers is help clients un...
06/24/2026

Sometimes the workout pauses for a quick lesson. šŸ“–

One of the most important things we do as trainers is help clients understand how to move, not just what exercise to do. Meeting the client where theyā€™re at, demonstrating the exercise and helping them understand how to move safely and effectively is an essential part of personal training.

A few small adjustments can make a big difference in how an exercise feels and how effective it becomes. Proper form not only helps reduce the risk of injury, but also makes sure the right muscles are doing the work.

Exercise is more than simply moving weight from point A to point B. Learning how to move correctly creates a foundation that carries over into everyday life, whether itā€™s lifting groceries, picking up kids, or staying active for years to come. šŸ’ŖšŸ¼ šŸŗ

Nothing like a little sibling rivalry to spark some friendly competition! šŸ˜‚These sisters have been showing up week after...
06/17/2026

Nothing like a little sibling rivalry to spark some friendly competition! šŸ˜‚

These sisters have been showing up week after week and putting in the work. They bring plenty of effort to every session, and they keep things fun with a lot of laughs along the way!

Letā€™s be honestā€”it helps when you have someone who knows you well enough to call you out when youā€™re slacking! šŸ˜† The accountability is built in, and neither one lets the other take the easy way out.

We love seeing family members make their health a priority together, and these two are a great example of what consistency looks like. Keep showing up, keep working hard, keep crushing goals and keep pushing each other to be better! šŸ’ŖšŸ”„

šŸ”„ Strength isnā€™t just about lifting heavierā€”itā€™s about moving better.Deficit elevated sumo squats challenge strength, mo...
06/11/2026

šŸ”„ Strength isnā€™t just about lifting heavierā€”itā€™s about moving better.
Deficit elevated sumo squats challenge strength, mobility, and stability all in one movement. This variation helps improve glute engagement, hip mobility, and overall lower-body strength.
A little extra range of motion can make a big difference! šŸ’Ŗ

This is what progress really looks like.Itā€™s not skipping steps or chasing shortcuts. Just putting in the work. šŸ’ŖšŸ¼The re...
06/05/2026

This is what progress really looks like.

Itā€™s not skipping steps or chasing shortcuts. Just putting in the work. šŸ’ŖšŸ¼

The resistance band is there to provide support, but every pull is still earned. The back, shoulders, arms, and core all have to work together to get to the top.

Pull-ups are one of those exercises that donā€™t happen overnight. For a lot of people, a pull-up can feel out of reach when they first start training. Moments like this remind us that strength is built gradually, by showing up and putting in the work one day at a time.

CONSISTENCY. IS. THE. KEY. šŸ”‘

Control > ego lifting. Single-arm cable shoulder raises are a great way to build delt strength while improving shoulder ...
05/28/2026

Control > ego lifting.
Single-arm cable shoulder raises are a great way to build delt strength while improving shoulder stability and control throughout the movement. Using the cable keeps constant tension on the shoulder from start to finish, which helps challenge the muscles differently than dumbbells (and more optimal with the correct set up).
The goal isnā€™t swinging the weight ā€” itā€™s about moving with control through the whole exercise ā€” lifting the weight steadily, lowering it slowly, and keeping your body strong and balanced the entire time.
When you focus on doing each rep the right way, the results will come naturally.šŸ’ŖšŸ¼

Thereā€™s a moment in every hard set where your legs are shaking, your mind says stop, and you choose one more rep anyway....
05/21/2026

Thereā€™s a moment in every hard set where your legs are shaking, your mind says stop, and you choose one more rep anyway. (Or your trainer makes you šŸ˜‰)
Thatā€™s the kind of strength that carries outside the gym too. šŸ’Ŗ

Donna is 67 years youngā€”and still showing what real strength looks like.This overhead walking lunge is doing far more th...
05/01/2026

Donna is 67 years youngā€”and still showing what real strength looks like.

This overhead walking lunge is doing far more than just working the legs. Holding the med ball overhead forces constant core engagementā€”especially the deep coreā€”while challenging shoulder stability, mobility, balance, and coordination.

Itā€™s a true full-body movement that mimics real-life patterns, building strength that actually carries over outside the gym.

Train your body to move better, not just lift heavier.

Teresa put in work for the past 6 months and now she is reaping the rewards just in time for the warm weather. She lost ...
04/17/2026

Teresa put in work for the past 6 months and now she is reaping the rewards just in time for the warm weather. She lost 15lbs on the scale but certainly added a few pounds of muscle and completely changed her body composition. Not only does she look great, but she feels incredible! Keep crushing it!! šŸ’ŖšŸ¼

Address

150 Washington Street
East Stroudsburg, PA
18301

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 3pm
Sunday 7am - 1pm

Telephone

+15707304540

Website

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