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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 3pm Sunday 7am - 1pm

Transform PT

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Transform Personal Training believes we can cultivate a better world through fitness. Transform Personal Training is founded on RESULTS.

Whether you are looking to jump-start your weight loss, improve your overall health or achieve a specific goal, Transform Personal Training will help you get the results you are looking for, and more importantly, keep them long term. We are committed to educate, motivate, and elevate our personal and professional relationships honestly and ethically. We envision becoming a widely recognized and used brand operating throughout the country. No matter your age, size, or fitness level, we will guide you on the most efficient path to the best version of yourself. Our company puts the PERSONAL back in personal training. We have decades of experience and have trained some of the top trainers in the industry. Passion and dedication to our craft is what sets us apart. Our elite team of trainers aid with nutrition, fat loss and performance, along with anything and everything fitness related. Those who do not find time for exercise will sooner or later be forced to make time for illness. Your health should be a top priority, and as our client, you are and will remain ours. Leave the excuses with yesterday. TRANSFORM YOUR LIFE TODAY!

11/05/2026

The box squat isn’t about just sitting down and standing back up. It’s about control, positioning, and producing force from a dead stop.
Every exercise has a purpose, and the details matter!💪🏼

10/21/2026

Ever get into a good workout routine, then life happens and you fall off track?

Maybe work gets busy, the kids need more of your time, or you just lose your motivation for a while. Before you know it, it’s been weeks (or months) since you’ve been to the gym.

It happens. And guess what? You don’t have to start over on a Monday or wait until January. You can just start again.

You might not be where you were when you stopped, and that’s okay. What matters is that you’re willing to show up for yourself again.

At Transform Personal Training in East Stroudsburg, we’re always happy to help you get back into a routine.

No guilt and no judgment. Just a fresh start. 💪🏼

You’ve done it before. You can do it again. 🐺

10/14/2026

Training isn’t always about moving slowly and staying planted.

Sometimes you need to move fast.

Box jumps are a great way to train explosiveness and teach your body to generate power quickly. They also challenge coordination, timing and body awareness — especially when you’re jumping onto a higher surface and having to control the landing.

It’s a completely different stimulus than your typical strength exercise, and that’s what makes it such a useful addition to a training program.

Your body should be able to move, react and produce power, not just get through a workout!

10/02/2026

Even trainers need trainers. 😉💪

We spend all day telling our clients to stay consistent, work on their form, push themselves, and let someone else program and help keep them accountable.

Then sometimes we need someone to do the exact same thing for us.

Having another trainer there to watch your form, push you through the reps, and keep you honest is just different than training by yourself.

Nobody is above having a coach — not even the coaches. 🐺

09/24/2026

One day, you’ll look back and realize they were watching.

We don’t always realize how much our kids pay attention to what we do.

They see us making time to take care of ourselves, even when life is busy, and eventually that just becomes normal to them.

Kids pick up on a lot more than we give them credit for. And maybe years from now, they won’t remember the workout at all. But they might remember that taking care of yourself was simply something you did.

And honestly, I think that’s a pretty great thing to grow up seeing. 💯

09/17/2026

Don’t forget about your hamstrings!

A strong lower body is about more than squats and lunges. The hamstrings play an important role in lower-body strength, so direct hamstring exercises are a valuable part of a well-rounded training program. And giving them some direct attention can make a big difference in building a stronger lower body.

We like mixing things up and giving each muscle group some attention. This one definitely has the hamstrings doing their job!

09/10/2026

Sometimes your strongest side is doing more work than you realize.

That’s one reason we incorporate unilateral work into our training. By having each side work independently, we get a better look at how each handles the load and whether one side is compensating for the other.

For the lower body, single-leg and split-stance exercises are a great way to challenge each side individually, rather than allowing the stronger side to pick up the slack like it can during certain bilateral movements.

And it carries over to everyday movement more than you might think. Walking, climbing stairs, getting up from the floor and even catching yourself when you lose your balance all require your legs to work independently at times.

Building each side individually helps create a stronger, more balanced foundation for everything you do outside the gym.

Because being strong on both sides matters.

09/02/2026

There’s something really nice about not having to figure it all out on your own.

So many people walk into the gym unsure about an exercise, wondering if they’re even doing it right. Or they’re having one of those days where they just don’t have much in the tank. Or maybe they’re following a workout they found on Instagram or TikTok and can’t figure out why they aren’t getting the results they want. 🤔

Sometimes you need someone who knows what they’re doing. Someone who can take the guesswork out of your workouts and help you figure out what actually works for you.

Having a trainer means having someone who knows your goals, understands what you’re capable of, and can help you get there one workout at a time.

You don’t have to be experienced. You don’t have to walk in knowing exactly what you’re doing.

You just have to be willing to show up and put in the work.

We’ll guide you through the rest. 💯

08/28/2026

IYKYK.

The Nordic curl is an impressive and effective exercise that is much harder than it looks.

But just because an exercise is impressive doesn’t mean it belongs in your workout simply because it looks cool.

This movement challenges the hamstrings in a way that requires a tremendous amount of strength, control, and body awareness. It also puts a tremendous focus on core engagement, which is always a plus. Progressing in this movement will benefit you with all lot of your other exercises.

That’s one of the things that separates personal training from simply following a workout.

Your trainer should know what you’re doing, why you’re doing it, and how it fits into what you’re trying to accomplish.

A good program isn’t just a collection of popular exercises. It’s a collection of movements chosen specifically for you and your goals.

And sometimes, the exercise that makes you say, “Wait…why are we doing this?” is actually one of the most intentional parts of the workout.

Now go earn your Nordic curls. 🐺💪🏼

08/19/2026

You probably don’t think much about a hip hinge.

But you use one all the time.

Grabbing something up off the floor. Lifting a laundry basket. Loading groceries into the car. Picking up your kids. Moving something around the house.

That’s why we spend time practicing movements like this in the gym. Not because we need to get really good at doing a Romanian deadlift, but because we want our bodies to be strong and capable when we’re doing all the other things life asks of us.

The exercises we do in the gym should have a purpose beyond the gym. 💯

Address

150 Washington Street
East Stroudsburg, PA
18301

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 3pm
Sunday	7am - 1pm

Telephone

+15707304540

Website

http://Transformpt.com/

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