Transform PT

06/05/2026

This is what progress really looks like.

It’s not skipping steps or chasing shortcuts. Just putting in the work. 💪🏼

The resistance band is there to provide support, but every pull is still earned. The back, shoulders, arms, and core all have to work together to get to the top.

Pull-ups are one of those exercises that don’t happen overnight. For a lot of people, a pull-up can feel out of reach when they first start training. Moments like this remind us that strength is built gradually, by showing up and putting in the work one day at a time.

CONSISTENCY. IS. THE. KEY. 🔑

05/28/2026

Control > ego lifting.
Single-arm cable shoulder raises are a great way to build delt strength while improving shoulder stability and control throughout the movement. Using the cable keeps constant tension on the shoulder from start to finish, which helps challenge the muscles differently than dumbbells (and more optimal with the correct set up).
The goal isn’t swinging the weight — it’s about moving with control through the whole exercise — lifting the weight steadily, lowering it slowly, and keeping your body strong and balanced the entire time.
When you focus on doing each rep the right way, the results will come naturally.💪🏼

05/21/2026

There’s a moment in every hard set where your legs are shaking, your mind says stop, and you choose one more rep anyway. (Or your trainer makes you 😉)
That’s the kind of strength that carries outside the gym too. 💪

05/01/2026

Donna is 67 years young—and still showing what real strength looks like.

This overhead walking lunge is doing far more than just working the legs. Holding the med ball overhead forces constant core engagement—especially the deep core—while challenging shoulder stability, mobility, balance, and coordination.

It’s a true full-body movement that mimics real-life patterns, building strength that actually carries over outside the gym.

Train your body to move better, not just lift heavier.

04/17/2026

Teresa put in work for the past 6 months and now she is reaping the rewards just in time for the warm weather. She lost 15lbs on the scale but certainly added a few pounds of muscle and completely changed her body composition. Not only does she look great, but she feels incredible! Keep crushing it!! 💪🏼

03/08/2026

Saturday Small Group Classes at Transform PSL are live! Reserve your spot now for next Saturday at 9! See you there! https://www.mindbodyonline.com/explore/locations/transform-personal-training-treasure-coast

11/23/2023

Happy Thanksgiving Everyone!

PSA for our East Stroudsburg, PA location (Port St. Lucie can disregard)

We will be opening the studio at 7:00am tomorrow (Black Friday) one hour later than normal. If you plan to come in for some early cardio to work off all the mashed potatoes and stuffing, give yourself a little bit more time to sleep!

We hope you have a fun and safe Thanksgiving!

05/14/2023

Studio hours will be 7am to 11am tomorrow for Mother’s Day. If you don’t have a session but need to get your cardio in, make sure to get it early!

04/07/2023

Reminder, 5 more days to order! Click the link below and support the Animals!

Online ordering for Aubrey/Dawkins Fund Raiser For A.W.S.O.M. ends on Wed, Apr 12, 2023 (11:59 PM EDT)

04/02/2023

Transform PT is raising money for our local animal shelter A.W.S.O.M (Animal Welfare Society Of Monroe)!

Two special Pack members designed t-shirts that are now for sale!

100% of the proceeds go to A.W.S.O.M!

Dawkins designed the front, Aubrey designed the back, they came up with the idea and picked the cause to be donated to.

Click the link below to order!

Check the comments to see what they look like!

Orders can be picked up at the East Stroudsburg studio or shipped if you’re not local.

Thank you for the support!

Online ordering for Aubrey/Dawkins Fund Raiser For A.W.S.O.M. ends on Wed, Apr 12, 2023 (11:59 PM EDT)