Empowering Women By Force.

Empowering Women By Force. Fitness Group instructor/ cardio kickboxing specialist instructor - motivating and supporting each other through fitness and health

09/16/2026

Strength isn’t just built in the gym; it’s built in every choice to show up. Every rep on that leg press is a reminder: you are capable, you are powerful, and progress counts even when it feels small.

09/15/2026
06/25/2026

Dear friends, I’m so incredibly thankful for all your support. Today was the last day of class, and after careful thought, I’ve decided to pause for now. I plan to resume next spring so we can all be ready for summer. If God permits, I’ll be back, and I can’t wait to see you then. Thank you again from the bottom of my heart!

06/16/2026

Every workout is an investment in yourself. Show up, stay consistent and watch your strength grow. 💪🏽💜 class every Wednesday at mambo house at 6:30pm Good Morning Everyone

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East Stroudsburg, PA

Telephone

+15704609211

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