Rican Gorillaz 401

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Rican Gorillaz 401 Hey! We’re Cano and Noel Aka The Rican Gorillaz. Get ready to laugh and learn as we share our love for the iron in a positive and funny way. Stay blessed!!

14/04/2026

Just a couple of old guys making friends with other old guys in the gym.

14/04/2026

This really made our entire day. It’s amazing how being around positive gym community can do for your mood. Let’s be real, we are pretty big guys working out at a place known for cardio. I love that none of these folks are intimidated by us, instead they approach us, entertain us and even motivate us to keep showing up. Let’s gooooo! Joey Swoll

13/04/2026

Let’s get summer ready!! Share this with your gym friends.

10/04/2026

Can’t even pose in peace. Shoutout to my brother Alberto Aponte. The song in the background is our original song.

17/03/2026
03/03/2026

Practicing some stretches at home. I’m too self conscious to do them at the gym. How’d I do?

02/03/2026

Gorilla Monday Recap.

28/02/2026

Gorilla Jungle Gym.

27/02/2026

Passion….

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02914, 02915, 02916

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