Junior & Danielle's Fitness Corner

12/30/2020

Got the old sweatshirt on.

12/30/2020

Back at it. Got to make it a daily thing again with no excuses.

12/30/2020

💯 everyone can do better at one of these.

08/14/2017

Monday Bootcamp on the 🚢

08/04/2017

I was about 3 and a half minutes into the first WOD today when I said to myself, "self, you did NOT drink enough water today!" I only had about a bottle and a half and I sweat a lot so that's a bad combo😳I'm going to need to concentrate on that more! I was able to get a run (really it was a shuffle) in today but 1 milers are still kicking my butt. Today was no different-Ugh! Any tips on drinking more?

08/02/2017

So much fun competing. Found a few more Pictures from Ranch Wars. Team V&D.

08/01/2017

Today's post is brought to you by one tired mamma. Both kiddies are feeling under the weather so we haven't gotten a good night's sleep in a few days. The good news is nutrition has been on point. Junior and I are not doing paleo orrrrrr macros orrrrr periodization or whatever just eating cleaner than we were and we both feel great💪🏽 my workouts feel better and I'm def not as bloated (I was looking like I did 5 days post partum😳) anywho I forced myself through work then threw myself into the gym exhausted. To my surprise-I pr'd my overhead squat and powered through the WOD without blacking out🤗 there's a lot to be said for the importance of nutrition! I finished my last OHS and changed into my running shoes right away. I left my bar where it was (sorry Wade) and head right out the door. I was able to squeeze in a quick mile. I know it wasn't a lot but it's something! Luckily Yessica came along so I didn't suffer alone. If I had waited at all I never would have gone. 1 mile down-it will get easier....pleeeeeease get easier lol.

*disclaimer-I cleaned up my equipment after the run sooooo no burpees for me!

06/02/2017

Effort, Effort, and more Effort great job by everyone. 9am, 10am and 12pm class worked hard. It's amazing health and fitness all day and everyday.

05/06/2017

Important read

https://www.facebook.com/athletedaily/posts/628704713993344

Because being tough and pushing to the limit isn't always the answer. Learn how to implement self care in your daily life and reap the benefits.