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The body cannot digest a large amount of food during exercise, so it is unwise to eat right before classes. But to do sp...
11/08/2022

The body cannot digest a large amount of food during exercise, so it is unwise to eat right before classes. But to do sports, you need a lot of energy. Carbohydrates are the best source of energy, so they should be included in breakfast or lunch 3 hours before the start of classes or eaten in small portions no later than an hour before they start. Carbohydrates are rich in such products as: oatmeal porridge with skimmed milk, boiled potatoes, crusty bread, cracker, toast, bread with jam or h

Neutral soups should be alternated with sour ones. It is advisable to avoid identical side dishes. In a hot climate, the...
11/08/2022

Neutral soups should be alternated with sour ones. It is advisable to avoid identical side dishes. In a hot climate, the caloric content should be slightly reduced. In a cold climate, it is necessary to increase protein intake, but the amount of fat consumed should be reduced at the same time.


Meals before classeso

Try to eat as little as possible difficult-to-digest foods - cabbage, beans, lentils, beans, peas, pork and lamb fat. It...
11/08/2022

Try to eat as little as possible difficult-to-digest foods - cabbage, beans, lentils, beans, peas, pork and lamb fat. It is better to use such products less often than others and only after training sessions. An important point is the variety of food, as well as high-quality culinary processing of food. After that, ground, boiled, steamed meat, mashed legumes, oatmeal in the form of jelly with milk are easier to digest. Frequent repetition of dishes and monotony of food are undesirable.

On sports days, breakfast and lunch should be nutritious. In the afternoon, at approximately 2-hour intervals, it is nec...
11/08/2022

On sports days, breakfast and lunch should be nutritious. In the afternoon, at approximately 2-hour intervals, it is necessary to eat several times. It should be a food with a high carbohydrate content, it will give strength before starting classes. Drink plenty of water throughout the day, especially in the last hour before classes start.

At high physical exertion, it is advisable to use 5-6 meals a day. Such nutrition is more physiological. The first break...
11/08/2022

At high physical exertion, it is advisable to use 5-6 meals a day. Such nutrition is more physiological. The first breakfast is 5%, the second breakfast is 30%, additional nutrition after training is 5%, lunch is 30%, afternoon tea is 5%, dinner is 25% of the daily calorie content. The volume of food should not be too large: for 70 kg of body weight from 3 to 3.5 kg of food per day. Fruits and vegetables should make up 10-15% of the diet.

The main function of proteins is to form and repair tissues and cells of the body. Carbohydrates are the main source of ...
11/08/2022

The main function of proteins is to form and repair tissues and cells of the body. Carbohydrates are the main source of energy needed by the body during heavy physical exertion. Fats are the second most important source of energy. During physical exertion, more proteins, carbohydrates and fats are required than in their absence.ney.

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Uytyiuwey 45
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