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8. Vitamin C (ascorbic acid) - the deficiency of this vitamin manifests itself in increased fatigue, a decrease in the b...
08/26/2022

8. Vitamin C (ascorbic acid) - the deficiency of this vitamin manifests itself in increased fatigue, a decrease in the body's resistance to colds. Prolonged lack of ascorbic acid leads to scurvy. The deficit is usually observed in late winter and early spring. Vitamin C is an effective stimulant of oxidative processes, increases endurance, accelerates the restoration of physical performance.

7. Vitamin E (tocopherol acetate) - has an antihypoxic effect, regulates oxidative processes and promotes the accumulati...
08/26/2022

7. Vitamin E (tocopherol acetate) - has an antihypoxic effect, regulates oxidative processes and promotes the accumulation of ATP in the muscles, increases physical performance during anaerobic work. It is used for heavy physical exertion of anaerobic and speed-force orientation.

6. Vitamin B-g (calcium pangamate) - increases the body's resistance to hypoxia, increases glycogen synthesis in muscles...
08/26/2022

6. Vitamin B-g (calcium pangamate) - increases the body's resistance to hypoxia, increases glycogen synthesis in muscles, liver and myocardium, and creatine phosphate - in muscles and myocardium. It is used to accelerate recovery during periods of heavy physical exertion, with the phenomena of myocardial overstrain, pain in the liver.

4. Glutamate. Accelerates recovery processes during heavy loads, increases physical performance. Dosage: 1 tablet 3 time...
08/26/2022

4. Glutamate. Accelerates recovery processes during heavy loads, increases physical performance. Dosage: 1 tablet 3 times a day for 2-3 weeks.

5. Tetravit. Accelerates recovery after heavy loads. Dosage: 1 tablet 2-3 times a day.

2. Decamevit. Strengthens the protective functions of the body, accelerates the course of recovery processes, prevents t...
08/26/2022

2. Decamevit. Strengthens the protective functions of the body, accelerates the course of recovery processes, prevents the aging of the body. Dosage: 1 tablet 2 times a day for 2-3 pedels.

3. Undevit. It is used for recovery after heavy physical exertion. Dosage: 2 pills 2 times a day for 10 days, then 1 tablet 2 times a day for the next 20 days

To meet the needs of the body in vitamins, in addition to vegetables and fruits, ready-made multivitamin preparations ar...
08/26/2022

To meet the needs of the body in vitamins, in addition to vegetables and fruits, ready-made multivitamin preparations are additionally taken.

1. Aerovit. Increases physical performance, accelerates the recovery of the body after heavy physical exertion. Dosage: 1 tablet 1 time a day for 3-4 weeks.

Vitamin preparations Among the pharmacological means of restoring working capacity with increased physical exertion, a...
08/26/2022

Vitamin preparations

Among the pharmacological means of restoring working capacity with increased physical exertion, a special place belongs to vitamins. Their losses during work or a chronic lack of food lead not only to a decrease in working capacity, but also to various painful conditions.

Starch contained in potatoes, bread and rice gives up its energy slowly, and simple carbohydrates contained in jam, hone...
08/26/2022

Starch contained in potatoes, bread and rice gives up its energy slowly, and simple carbohydrates contained in jam, honey, fruits, juices – quickly.

"Energy-high-speed" products (raisins, bananas, honey, jam, glucose, sweets, chocolate, sweet biscuits, as well as rice, bread, sweet corn, potatoes, beans) are best consumed before classes; products with moderate speed (pasta, oats, sweet potatoes, oatmeal, grapes, orange, oatmeal cookies) that increase sugar levels – immediately after exercise; and "low-speed" (milk, yogurt, ice cream, apples, plums, grapefruits, dates, figs and legumes) even later.

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Jihuyuyrer 34
East Los Angeles, CA
89055

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