Heather Blackmon Yoga

09/04/2026

Your yoga practice should be building to something. What do you want to be able to do 12 weeks from today? 👇

09/02/2026

How good is your balance, really?

Balance is one of those things you don’t think much about... until you need it.

On a technical trail.
Stepping over rocks.
Riding. Lifting. Or just catching yourself before you fall.

Balance is trainable & that’s exactly what we’re working on in September’s monthly practice plan.

✅ 3 short yoga practices each week.
✅ 4 weeks of progressive balance work.
✅ All designed to fit around the workouts you already do.

Want to try it?
Comment BALANCE and I’ll send you 7 days free in Outflow Studio.✨

💥 Follow for more yoga built for people who run, ride, lift + hike.

09/02/2026

Two weeks of diving and celebrations were exactly what we needed. We planned this to celebrate our 25th wedding anniversary, but also ended up celebrating our 200th dive milestone.

We started in Roatan and ended in Belize - a side-by-side comparison of diving and we have a clear favorite. I also found a hair treatment that kept my hair tangle free & healthy through 23 dives!

I'm so lucky to be married to the best travel & dive buddy ever. I highly recommend marrying your best friend ✨

08/24/2026

If you’re already running, riding, lifting (or your fav activity), fitting yoga into your week can feel impossible.

But you don’t need an hour of yoga.

✨ Just 10–30 minutes, 2–3x a week is enough to make progress.

Especially when those short classes build on each other. Structured, not random, just like the rest of your training.

Save this the next time you’re planning your training week. 🧘🏻‍♀️

08/10/2026

Still stiff the day after a hard workout, even though you stretch? I was too! 🤯

Now I use 10–30 minutes of yoga, 2–3x a week, to stay loose between rides, lifts, runs, and everything else I want to do.

🗓️ I break down exactly how I plan those sessions around my workouts in the full video.

Watch the full video on my YouTube channel → https://youtu.be/LQASEl8hfC8?is=Ls6WeEkXLqbIcRGR.

08/07/2026

You don't need an hour for yoga.

You just need 10-30 minutes, 2-3x a week. That's easy to fit in before work, over lunch, between meetings, whenever!

This is what I teach in Outflow Studio, so your body has the capacity for all the running, biking, climbing, & hiking you want to do.

Because I plan to keep doing those activities when I'm in my 80s. And I want to help you do the same!

💗 Follow for more yoga for active people, that actually fits real life.

✨ Share with a friend you needs this reminder.

Send a message to learn more