Intelligent Movement Pilates & Yoga

06/07/2026

Monday nights are for resetting — through movement and breath.

Yoga Flow at 6pm offers a smooth, intentional sequence that helps you transition from the pace of the day into a calmer state. Flowing through poses supports relaxation, mental clarity, and a lighter feeling in your body.

Led by Breanna or Elle.

06/07/2026

Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resilience toward life's stressors that we can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.

Unfortunately, however, many of us view self-care as a luxury rather than a priority. Consequently, we're left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges. It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.

06/06/2026

“Because of Pilates, I was able to notice different things that were abnormal with my body and the way it moves. Being able to focus on those things and try to correct them has helped me out greatly.” ~ Karter Decker - MFL MARMAC athlete who used PIlates to recover from nagging injuries.

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06/05/2026

Got back pain? Pilates can help!

He's spent decades hunched over cutting boards.

06/04/2026

It’s summer!!! And we have a new schedule 💙 Can’t wait to see you in the studio!
You can signup via our app, PocketSuite or go to our website. Details above.
Ps, make sure to also subscribe to our newsletters to stay up to date on all the deals and special classes.

06/04/2026

💪 Think Pilates is just for women? Think again. Pilates builds core strength, improves flexibility, and prevents injuries—perfect for men who lift, run, or just want to move better.

👊 Book your FREE intro session and see why more guys are adding Pilates to their routine.

🔗 https://www.mensfitness.com/training/pilates-for-men?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

It's surprisingly challenging—and provides rich rewards.

06/03/2026

Meet your new favorite Thursday morning ritual—Yoga Flow Thursdays at 10 am.

Expect breath-centered movement, gentle stretches, and that grounded, energized feeling that lasts all day.
We’ve got the mats and props—just bring yourself!

📲 Book on PocketSuite: https://pocketsuite.io/book/intelligent-movement?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

06/03/2026

☀️ A New Summer Yoga Option Starts Tomorrow! ☀️

Summer is busy—but that doesn't mean your self-care has to take a vacation.

Join us for our NEW Thursday Morning Yoga Flow class beginning tomorrow at 10:00 AM. This all-levels class is a chance to stretch, strengthen, breathe, and recharge in the middle of your week.

✨ Improve flexibility
✨ Build strength and balance
✨ Reduce stress
✨ Make time for yourself

🧘 Thursday Yoga Flow
📅 Starts June 4
⏰ 10:00 AM

Give yourself one hour tomorrow—you might be surprised how much better the rest of your day feels.

06/02/2026

Restorative Yoga isn’t about flexibility or sweat — it’s about deep rest.
Each posture is designed to help your body release stress and your mind slow down. It’s the perfect antidote to busy schedules, restless nights, and tight muscles.

💜 Join us at Intelligent Movement Pilates & Yoga on alternating Wednesdays at 7 pm!
Come restore your energy, reset your breath, and remember what calm feels like.