Empower Performance

Empower Performance Nels Updale - Owner, Empower Performance Developing an effective strength and conditioning, or fitness program can be confusing.

Most athletes and fitness enthusiasts utilize programs that are a mix of fact, fiction, biased opinion, media hype and personal anecdotes. It is my goal to empower athletes and fitness enthusiasts utilizing the most up to date, evidence based, training methodologies, to perform at peak levels and stay injury free.

03/27/2017
Another great night of training with an awesome group of athletes!
03/27/2017

Another great night of training with an awesome group of athletes!

02/13/2017

We are Looking for a few serious athletes!

Hi friends! I am reaching out to you offer you an opportunity to give your young sport enthusiast a chance to experience an advanced, yet age appropriate, ten-week sport performance enhancement program, geared toward the serious multi-sport athlete. We are looking for participants for a class holding a maximum of fifteen.

The focus is to challenge the body systems primarily involved with athletic performance:
1. Respiratory (endurance),
2. Muscular (core strength)
3. Neurological (speed, agility, quickness, power, skill acquisition, coordination).

*Mental toughness, sportsmanship, team building & FUN are built into every class

Details:

• Classes will be held on Sunday evenings the Lakeside School Gymnasium (five minutes from CB South).
• Classes are a full 1 ½ hours long
• Cost is $200 for a 10-week session tentative start February 26

01/25/2016
Lets do it Again!
12/12/2015

Lets do it Again!

All about the Fun!
11/11/2015

All about the Fun!

Making sport conditioning FUN!
11/27/2014

Making sport conditioning FUN!

Ripping  through the obstacle course challenge at the EMPOWER PERFORMANCE Kids Fun Fitness Holiday Camp!
11/27/2014

Ripping through the obstacle course challenge at the EMPOWER PERFORMANCE Kids Fun Fitness Holiday Camp!

If you have a young athlete, please watch this!https://www.youtube.com/watch?v=VXw0XGOVQvw
11/25/2014

If you have a young athlete, please watch this!https://www.youtube.com/watch?v=VXw0XGOVQvw

O'Sullivan remembers when youth sports was about children competing with other children instead of adults competing with each other through their kids. Follo...

GREAT ARTICLE!
11/23/2014

GREAT ARTICLE!

Kids need to play sports, not work them. Engaging in either organized or unorganized play, especially at the younger ages, has massive advantages...

Address

Doylestown, PA
18902

Telephone

215-589-8313

Website

Alerts

Be the first to know and let us send you an email when Empower Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Empower Performance:

Share