Empower Performance

03/27/2017

03/27/2017

Another great night of training with an awesome group of athletes!

02/13/2017

We are Looking for a few serious athletes!

Hi friends! I am reaching out to you offer you an opportunity to give your young sport enthusiast a chance to experience an advanced, yet age appropriate, ten-week sport performance enhancement program, geared toward the serious multi-sport athlete. We are looking for participants for a class holding a maximum of fifteen.

The focus is to challenge the body systems primarily involved with athletic performance:
1. Respiratory (endurance),
2. Muscular (core strength)
3. Neurological (speed, agility, quickness, power, skill acquisition, coordination).

*Mental toughness, sportsmanship, team building & FUN are built into every class

Details:

• Classes will be held on Sunday evenings the Lakeside School Gymnasium (five minutes from CB South).
• Classes are a full 1 ½ hours long
• Cost is $200 for a 10-week session tentative start February 26

01/25/2016

12/12/2015

Lets do it Again!

11/11/2015

All about the Fun!

11/27/2014

Making sport conditioning FUN!

11/27/2014

Ripping through the obstacle course challenge at the EMPOWER PERFORMANCE Kids Fun Fitness Holiday Camp!

11/25/2014

If you have a young athlete, please watch this!https://www.youtube.com/watch?v=VXw0XGOVQvw

O'Sullivan remembers when youth sports was about children competing with other children instead of adults competing with each other through their kids. Follo...

11/23/2014

GREAT ARTICLE!

Kids need to play sports, not work them. Engaging in either organized or unorganized play, especially at the younger ages, has massive advantages...