Jonathan Williams

02/05/2025

Whew!!!! S/o the homie & my guy aka Sarg for a 🔥🔥🔥 total body class. Couldn’t do anything but fall out afterwards. Much love yall💪🏾🥰

If you’re in the Downingtown/Exton area be sure to pull up & check them out, you won’t regret it

08/26/2022

I would say curls for the girls but bro is married. He did those for Rose 🤣😂🤣💪🏾🥰

08/21/2022

01/21/2022

Appreciation post

Where I’m from this dude is legendary for his strength & training style. Has worked with the youth, the elderly, athletes & people who just wanted to change their body. His love of this lifestyle inspired me so much I had to adopt his crazy rep ranges, wild style of reps & of course killing people with a smile. To my big bro...Hyden much love & thanks for schooling me to game 💪🏾

06/04/2021

Grace will take you places hustling cant

🏁

02/04/2021

A little mobility work can go a long way💪🏾

Don’t forget the little muscles matter this exercise will help develop your scapula stabilizer muscles also known as the “shoulder girdle” (trapezius, levator scapulae, rhomboids, serratus & pec minor) and the muscles that impact your rotator cuff(teres minor, supraspinatus, infraspinatus & subscapularis)

Work smarter to prevent injury💪🏾💪🏾

🏁

12/05/2020

Being a trainer is a busy lifestyle. All love to everybody grinding 💪🏾💯

09/13/2020

LETS GO!!!

09/05/2020

I remember Goka picking me up from football practice at north brandywine & saying that you was here. Crazy how time flys. Love you dude & hope you enjoy your day

08/27/2020

💪🏾💪🏾

07/09/2020

Non fitness post but have to s/o my guy

05/10/2020

Alexa play “I’ll always love my mama”