Josh Poupard - Personal Trainer

03/01/2026

02/28/2026

02/28/2026

💪💚

02/23/2026

You may not know it, and it will probably go unnoticed but there is someone inspired by your work ethic and your physique everytime they see you in the gym. Keep it up, you’re changing someone else without ever speaking a word. Actions are louder than words. 💪💚

01/14/2026

Content and training has slowed down a bit for me recently as I am focusing on my own personal training program for a Spartan race I’ll be running in July. Content and training will pick up again soon, thanks for your patience.

12/15/2025

If you’re goin through something, battle the way you know how. 💚💪

12/13/2025

Saturday Q and A, ask your questions and I’ll give you my best answers. As always, if you’re not comfortable asking a question publicly feel free to message me directly. 💚💪

12/13/2025

What sounds worse? Being the oldest person in the gym or the youngest person in an assisted living facility? Choice is yours, there’s never a bad time to start. 💚💪

12/12/2025

It’s a bittersweet day. She has completed her goal and a fantastic transformation. I can’t begin to explain how very proud I am to have been a part of her journey.

When she came to me for help, she was overweight, low energy, low self esteem and very low confidence but she had a goal. She also suffered from a fatty liver disease which made nutrition and really everyday life a struggle. A 29 year old mother of 2 young children with a full time job but she was willing to start a program and do whatever it took to achieve a transformation.

After about 5 months of constant work 4 days a week along with nutrition and life stressors advice, she’s done it. What once seemed like an unattainable goal is now reality! 245–168 lbs and healthier and happier than ever. Not only did she reach goal weight but also went from a size 20 jeans to under a size 10! She lost more inches overall than she did weight! Ready for the best part? She has completely recovered her body of the fatty liver disease and has been given a completely clean bill of health from her doctor, which is the most gratifying part of all of this for me as her coach!

Good luck girl! If you put the effort into your future the same as you did this journey you will do great things. Stay motivated and stay healthy! Lifestyle changes and fitness will change your life you let it. She’s walking proof! 💚💪

12/03/2025

It’s Wednesday! Ask your questions and I’ll give you my answers. If you’re not comfortable asking a question publicly, feel free to message me directly.💚

11/30/2025

Gym maturity is realizing that the one hour a day you spend in the gym isn’t taking away from your family time, it’s actually giving you more years with them.

11/27/2025

Your body doesn’t know it’s a holiday! GO TO THE GYM!