Donna Dowd at the 2019 Crossfit Games

Donna Dowd at the 2019 Crossfit Games Donna Dowd will be competing in the 2015 Crossfit Games in the Masters Division (50-54) July 21-23 2015. This page will keep you up to date on everything

11/09/2017

Squats and Cleans on Monday-Mommies working out- mother-daughter- mother of 10 and mother of 4...no excuses

09/28/2017

Step 1-1 Strict MU x12
Step 2 -1 Ring MU +3 dips x10
Step 3- 1 Strict+3 dips +1 ring MU x2
Progressions.... to last week ❤️ Programming by

09/03/2017

:07 eccentric/lowering
:01 isometric/ hold in bottom
:00- concentric/ lift super,super fast
Lots of this stuff going on right now with varying tempo and weights

07/04/2017

Back Pedaling with my daughter Katie Lansdell this July 4 th weekend 🇺🇸. Always the push I need!!

Murph -Beach Bash 2017 Memorial Day 2017🇺🇸
05/30/2017

Murph -Beach Bash 2017 Memorial Day 2017🇺🇸

02/15/2017

Try this for a little fun!

11/15/2016

Get upside down today!

07/06/2016

Reverse DT

On the road and coached by Molly Vollmer! Train where you're at!
06/27/2016

On the road and coached by Molly Vollmer! Train where you're at!

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127 S Woodburn Dr
Dothan, AL
36305

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