Wild Elm Yoga

06/21/2026

06/17/2026

Yoga encompasses so much more than physical postures. It has the power to guide us back to the true essence of who we are as spiritual beings navigating this human experience. ✨

Yoga guided me to a healthier way of life in mind, body, and spirit. It helped me emerge as the best version of myself—one where I am actively growing and L-I-V-I-N-G, instead of just going through the motions and existing like I once was. ✨

Because this practice completely transformed my relationship with my own physical and emotional body, words cannot adequately convey how honored I am to be speaking at Vision West ND Annual Summit on Behavioral Health in Energy Country. 🙏

Join me and an incredible lineup of advocates, providers, and leaders as we move beyond theory and into real action for our communities.

🗓️ When: June 17th & 18th
📍 Where: Astoria Hotel & Event Center (Dickinson, ND)
🎟️ Tickets and the full agenda are available now at visionwestnd.com/summit.

I would love to see you there. Together, through open conversation and connection, we can inspire the change we wish to see in the world.✨🌎

Lisa Kostelecky joins the 2026 Summit on Behavioral Health in Energy Country for an honest conversation about addiction, mental health, recovery, and the power of storytelling in healing. Learn how lived experience can break stigma, inspire connection, and strengthen behavioral health conversations

06/17/2026

Figured it's time I formally introduce myself.😁
Hi, I’m Lisa. 🩷 As the heart behind Wild Elm Yoga, my mission is simple: to help humans down-regulate their nervous systems and find deep inner connection through breath and intentional movement.

My philosophy is built on two ideas: Wild Heart, Rooted Spirit.🌿
Why am I so passionate about this? Because yoga changed my life. As a human living in recovery, the mat is where I find my steady ground. It keeps my spirit rooted, even when life gets heavy. It’s also where I get to serve—I have the immense privilege of walking alongside others in their recovery journey by facilitating yoga classes at a treatment facility.

I believe with my whole heart that yoga is for everyBODY. My training reflects that deep care: After studying in the Sacred Valley of Peru, I received my 200-hour yoga teacher certification from School Yoga Institute and am a RYT-200 with Yoga Alliance. I also have specialized training in Yoga Therapy for Anxiety, and am a Healing Touch student. (I’m thrilled to head back to Peru this August for my 300-hour Ayurveda-based YTT!)

We do deep, beautiful work on the mat—but we let our wild hearts have some fun along the way, too. Life is far too short not to be silly sometimes! 🤪

If you’re looking for a space to heal, breathe, and be authentically human, welcome to Wild Elm. Let’s connect soon. ✨

06/14/2026

✨ We had another beautiful and breezy day at Sound & Flow at Lake Ilo. Thank you for showing up for the event…and for yourself. (Self-care for the win! 🤩) My hope is you left feeling more grounded and centered. ✨

With gratitude,
- Lisa

06/12/2026

Sound & Flow at Lake Ilo - Google Maps pin should bring you to our exact location.

1 place - Sound & Flow at Lake Ilo

06/12/2026

Since there are a few entrances to Lake Ilo National Wildlife Refuge, I thought it’d be helpful to include the pinned location of where we will meet. Once you’ve arrived at the Lake Ilo park side, we will have signs directing you where to go.

From Highway 200 heading east, turn right at 102 M Ave. SW. Head south until you get to 4M Street, then take a left. Sign will say “Lake Ilo Park/Nature Trail 1/2 mile.”

**Please note, the default address Facebook uses for Lake Ilo is incorrect so please use the pin below or written driving directions.**.

1 place - Sound & Flow at Lake Ilo