Destination Fitness

Destination Fitness Doctor of Health Education and Certified Personal Trainer.

Teaching sustainable weight loss and wellness through education, systems, and habits, not quick fixes.

This is something I see often in teaching and in real life. Behavior change is rarely about motivation alone. It is shap...
02/04/2026

This is something I see often in teaching and in real life. Behavior change is rarely about motivation alone. It is shaped by structure, environment, and the level of support people have access to. Understanding this removes blame and creates space for sustainable progress.





01/22/2025

Full video here: YouTube

https://youtube.com/shorts/aS_rdm0KwKM?si=OLlnesk2YyUM3LCD

From Surgery to Recovery: My Arthroscopic Healing Journey

🛑contains graphic images/videos🛑

Join me on my journey from the operating room to recovery after arthroscopic surgery. This video gives a glimpse into my personal experience, from the challenges to the milestones achieved along the way. Whether you’re preparing for surgery, in the middle of recovery, or simply curious about the process, this video offers inspiration and insight into healing with patience and perseverance.
💪 Key Takeaways:

My post-surgery recovery progress
Tips for staying positive during the healing process
A reminder that every step forward matters
🔗 Follow My Journey: Subscribe for updates and share your own recovery stories in the comments below! Together, we grow stronger. 💙

01/07/2025

Looking for a quick, delicious, and healthy snack? Try these refreshing cucumber, smoked salmon, and cream cheese bites! Packed with protein, omega-3‘s, and flavor, they’re perfect for:
✅ meal prep
✅ On the go snacks
✅ Parties and gatherings
In this video, I’ll show you how easy it is to make this nutritious snack in just a few steps. Whether you are focused on weight loss, clean, eating, or simply need fresh snack ideas, these bites are a game changer! Try these today and let me know your thoughts in the comments! Don’t forget to share with friends who love quick and healthy recipes.

12/12/2023

This is what the soursop juice looks like but don’t let it fool you. ITS DELICIOUS!! ® ® ® ® ® ®

12/11/2023

This video discusses some of the potential health benefits of moringa. ® ® ® ® ® ®

None at all! 🙅🏽‍♀️👎🏾 ® ® ® ® ® ®
12/08/2023

None at all! 🙅🏽‍♀️👎🏾

® ® ® ® ® ®

12/08/2023

Today is Friday 🎉🎉 & for most, this means the end of the week🙌🏾. What are you looking forward to doing today?

12/05/2023

This video discusses a new find. How cool is this?!?! ® ® ® ® ® ®

12/02/2023

Anyone know I’ve any 1-bedroom apartments for rent? Or renting a home? Comment below ⬇️

Check me out going over Hands Only CPR and AED training with my colleagues!
12/01/2023

Check me out going over Hands Only CPR and AED training with my colleagues!

11/24/2023

I don’t know who needs to hear this, but you are doing an AMAZING job! Keep it up! 👍🏾 🙏🏽

11/23/2023

I unbox my 3D custom action figure created created by Hasbro

Address

Detroit, MI
48224

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 11am - 5pm

Telephone

(313) 355-3873

Website

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