05/22/2026
Go Lakers! ⛵️⛵️
Registration for Summer Speed and Strength is now live!
High School Training Sessions
Come to one of three sessions if you will be entering 9th–12th grade for the 2026–27 school year. Athletes will participate in full-body workout sessions designed to develop strength, power, and speed. Training will include fundamental barbell lifts, Olympic lifting techniques, sprint mechanics, plyometric exercises, and mobility work. Throughout the summer, athletes will be tested on key performance metrics, including vertical jump, broad jump, and various timed sprints to track progress and development. Athletes can be dropped off in the back of the HS in the weight room/wrestling parking lot (E11 Door) or Front Door of HS open as well.
Middle School Sessions
For students entering middle school for the 2026–27 school year. Athletes will learn proper weightlifting techniques while developing skills that directly translate to athletic performance. Each workout is carefully designed and implemented to inspire and support the continued pursuit of excellence across ALL LAKER ATHLETICS. Middle school athletes will meet daily in the DLHS Commons—please arrive 5–10 minutes early.
Go here to register: https://manager.gobound.com/camps/h20260514014356418c3c70bfca51145/register
