Revival Method Coaching, Des Moines, IA (2026)

10/23/2023

Need a quick, simple, & healthy lunch or dinner idea? 👨‍🍳

This took 10 minutes to prepare!!
Chicken Sausage
Zucchini
Bell Pepper
90 Second 7 Grain pouch

What is your go-to quick, simple, healthy meal? 👇

07/07/2023

⚡️ 𝗝𝘂𝗻𝗲 𝗥𝗲𝗰𝗮𝗽 ⚡️

This past month was absolutely incredible & life changing inside The Revival Method!!

🔥 We kicked off our JDF 6 Week Challenge where 35+ amazing men and women jumped in & kicked off their transformation journey!

🔥We celebrated some 𝗜𝗡𝗖𝗥𝗘𝗗𝗜𝗕𝗟𝗘 𝗙𝗔𝗧 𝗟𝗢𝗦𝗦 𝗪𝗜𝗡𝗦 & 𝗠𝗜𝗟𝗘𝗦𝗧𝗢𝗡𝗘𝗦 inside the program (included in the photo below):
…there are a TON more, but I don’t won’t keep bragging 😅

While 𝘼𝙇𝙇 𝙏𝙄𝙈𝙀 𝙇𝙊𝙒𝙎 on the scale and fitting into clothes & sizes clients haven’t seen in years is amazing, there have been countless 𝘼𝙇𝙇 𝙏𝙄𝙈𝙀 𝙃𝙄𝙂𝙃𝙎 in self confidence, self esteem, ability to absolutely slay what used to be stressful & overwhelming situations and amazing progress photos!

I am beyond grateful to have the ability to coach such amazing women and men.

This crew is ambitious, driven and committed to showing up, leveling up their lives and becoming the best, happiest and most confident versions of themselves.

I am super grateful to be a part of that process!

The REVIVAL METHOD is 𝗧𝗛𝗘 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝗯𝗲 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 & 𝗺𝗲𝗻 who want to boost their metabolism, burn unwanted stubborn belly fat and finally step into the absolute 𝙂𝙍𝙀𝘼𝙏𝙀𝙎𝙏 version of themselves.

We’re about to see a tidal wave of transformations rushing in over the coming weeks and months heading into Summer 2023 and I can’t wait to see these ladies crush it!

𝑾𝒉𝒐’𝒔 𝒄𝒐𝒎𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒖𝒔?!

02/28/2023

This chick is a BADASS! 👊 Absolutely crushing her goals of feeling healthy both inside and out, having more energy, and learning how to fuel herself properly.. all while working full time, being in school and tending to chores on the farm. Not to mention losing 17lbs in 16 Weeks 🤩

Congrats on all your progress Janelle! Keep crushing it!!

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙝𝙖𝙩𝙚𝙙 𝙖𝙗𝙤𝙪𝙩 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙙𝙞𝙙𝙣’𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙧𝙚𝙖𝙡𝙞𝙩𝙮?

What if it you didn’t have to starve yourself?
What if you didn’t have to be miserable?
What if you didn’t have to give up having fun?
What if it didn’t have to take forever to see changes?
What if you didn’t have to worry about doing it wrong and messing it up?
What if it didn’t tank all of your damn energy and leave ya cranky?
What if you didn’t have to put in all that work just to gain it all back again?

Look, the truth is this ↓
It honestly doesn’t have to be that way!

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘂𝗳𝗳𝗲𝗿, 𝗯𝗲 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝗺𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝗲, 𝗴𝗶𝘃𝗲 𝘂𝗽 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱𝘀 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗹𝗶𝗸𝗲, 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗵𝗲𝗿𝗺𝗶𝘁 𝗮𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗲𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲 😱

02/10/2023

Beyond pumped for this collab!! 🤘🏼🤘🏼
Welcome Aaron McNew to The Revival Method!

Aaron is a father to two beautiful girls, husband, veteran, gym owner, CrossFit athlete, Coach, Founder of Freedom Lifted Group, and a staple in his community. The list goes on, but needless to say he wears many hats!

I have looked up to this dude for a long time in the Iowa CrossFit community and when we crossed paths a few weeks ago while he was crushing it at The CF Circus, I knew we were going to forge a much stronger bond.

Fastforward to now, Aaron wants to push his abilities to become the best version of himself, just like he helps hundreds of his members do.

Yes you heard that, coaches need coaches too!

Which is why we created a custom solution with simple and sustainable steps to reach his ultimate goals via a holistic nutrition, workout, mindset and lifestyle plan.

Now is the time for you to regain your confidence, strength and empowerment. 👊

So excited to see you crush it brother!
............................

Do you feel that with each day, more and more gets stacked on your plate and the only way to fit it all in, is to sacrifice your goals and identity? Then we NEED to talk.

1. Join our Free Facebook Group where I share tips and tricks on how to hack your mindset and nutrition to regain your true power.
https://www.facebook.com/groups/revivalmethodcommunity

2. Book a free coaching call w/ me to get a custom plan for your goals! https://api.leadconnectorhq.com/.../Y14g4eHyHH6y6yCQn1kT

11/24/2022

At Revival Method Coaching, we don’t tell our clients exactly what to eat — or what not to eat. 😯

In fact, we boldly say: “There are no bad foods.” Obviously this sparks the “good foods vs. bad foods” debate. 😳

We’ve found that once you welcome the foods they love back into their lives—without fear and without guilt—you struggle less, enjoy eating more, and, finally, are able to overcome obstacles that stand between you and your healthy eating goals! 😊

Many of the so-called “bad” foods, in high amounts, can raise the risk for a variety of diseases. Which is why we like to teach that these foods (which are easily accessible, hard to resist, and one’s that our brain and taste buds love) are okay in moderation!

My main two reasons you should take this info into consideration! ✌🏼
⭐️ Reason #1: One single food doesn’t define your entire diet.
⭐️ Reason #2: Demonizing certain foods can make them even more appealing.

So, for example, rather than avoiding sugar just because a health site told you to stop eating it, you might consider:
* Am I hungry?
* Am I stressed?
* Is this food worth it to me?
* What else have I eaten today?
* What would allow me to truly enjoy this food—without going overboard?

All in all, choose what’s BEST for you in that moment. And after that - MOVE ON to the next best decision you’re going to make for yourself 😃

🚨 DISCLAIMER: I did not eat this entire meal 😂 because I know my limits and my stomach would have hated me!

11/23/2022

Welcome Whitney to The Revival Method! 👏

Whitney is a busy professional, mother, business woman, entrepreneur and athlete who is ready to make a change for the better in her health and wellness journey.

She crushes all of her duties as a mother, at work and even in the gym.. but she wants to push her limits and see the success she deserves!

She works too damn hard to not have the energy she wants or live up to her fullest potential. Which is why we created a custom solution with simple and sustainable steps to reach her ultimate goals via a holistic nutrition, mindset and lifestyle plan.

Now is the time for you to regain your confidence, strength and empowerment. 👊

So excited to see you crush it Whitney!
............................

Do you feel that with each day, more and more gets stacked on your plate and the only way to fit it all in, is to sacrifice your goals and identity? Then we NEED to talk.

1. Join our Free Facebook Group where I share tips and tricks on how to hack your mindset and nutrition to regain your true power.
https://www.facebook.com/groups/revivalmethodcommunity

2. Book a free coaching call w/ me to get a custom plan for your goals! https://api.leadconnectorhq.com/.../Y14g4eHyHH6y6yCQn1kT

11/23/2022

At a point in my life I wouldn't be caught dead in a swimsuit.
I didn't feel strong and I definitely didn’t look lean.
I tried anything and everything to get my body to look the way I wanted it too. From pills to detox’s, different coaching methods. You name it.
None of it seemed to work.
But over the last couple of years I finally now feel like the STRONG, TONE & LEAN person that my family & most importantly myself needed!
How did I do it?
I discovered the Metabolic Method! Over the course of the next 12 months it would forever change my life.
On the regular, I get asked if I'm younger today than I was years ago.
Now it is time I share the Metabolic Method with you!
I'm looking for busy individuals who want their body to be a reflection of their success and achievements.
Who are sick and tired of stressing out about how you're going to look in the pictures, how you're going to miss out on making memories with those you love because you don’t like what you see staring back at you in the mirror.
People that want to transform their bodies and lives quickly and easily.
I know what you're gonna say "But I don’t have the time! I work and have a CRAZY schedule!😭"
I can transform that reflection, so it’s permanent,
BUT, there are TWO requirements:
Give YOURSELF 10 minutes to perform 1 task per day for the next 7 days. (literally that’s all)
Actually DO the SUPER SIMPLE tasks I ask you to do.
You’ll wake up with way more energy (SOME say too much)
By ONLY doing the first two SIMPLE metabolic hacks that I’ll teach you.
This coaching is easy to implement and delivers quick results.
All of your friends will wonder how you found the time and energy
to be fit, work AND take care of your business & family - every day!
This is ONLY for seriously individuals who:
Want to look in the mirror and love who they see
Want to have more energy.
Want to feel more confident
Want to feel strong & look lean
Want long-lasting results
Care about their health
Are sick and tired of the yo-yo diet!
And don’t have the time to exercise
Drop below to feel stronger and leaner 👇🏼👇🏼👇🏼
P.S. - Do NOT comment If you don’t really want to change, and that’s fine, you genuinely believe you have all the answers and know exactly how to reach your health goals.
P.P.S. You’ll have a ton more energy, look stunning in front of the mirror (everyday), feel and look better in and out of your clothes, and you’ll have these secrets for the rest of your life.
AKA you will never feel hopeless again!
Drop below to feel stronger and leaner👇🏼👇🏼👇🏼

11/22/2022

👏 Client Testimonial 👏

"Ever feel like your wheels are spinning, but you're not progressing? That was how I felt about my wellness journey before working with Coach Dylan Martin. Throughout our 16 weeks together, having an expert lens on my daily actions was crucial. Tracking the data and having weekly check-ins gave Dylan the necessary and timely information to help me effectively blaze my trail.

After 16 weeks of making myself a priority, I've lost 12 pounds, gained muscle, and am more present and active with my family. My habits of moving more, eating mindfully, taking Thorne supplements, and drinking water help me feel and look my best. I fear photos less and enjoy making healthy choices.

I now know that I am in charge of my wellness and that seeking help is beneficial. Like anything, it's a marathon and not a sprint. Our investments toward our health will pay off for a lifetime.

Do yourself a favor and connect with Coach Dylan. I'm glad I did!"

- Elizabeth Boenish

11/21/2022

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗷𝘂𝗺𝗽 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝗯𝘂𝗿𝗻 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝗳𝗮𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗡𝗘𝗫𝗧 𝟯𝟬 𝗱𝗮𝘆𝘀?

If you answered that with a big fat, ‘𝑯𝑬𝑳𝑳 𝒀𝑬𝑺’, then I’ve got simple, yet crazy effective challenge for ya!

Do these 5️⃣ actions over the next 30 days and watch your body transform!
1️⃣ Drink 1/2 of your total body weight in WATER daily (ounces)
2️⃣ Get outside and walk for 15 minutes daily
3️⃣ Consume a lean protein with at least 3 meals daily
4️⃣ Get up 15 minutes earlier than normal daily and stretch or read
5️⃣ Eat at least ONE veggie daily

While some of these might seem super simple, you might even roll your eyes at em’ 🙄
I guarantee if you take action and ACTUALLY do these, you’ll be incredibly happy with your results at the end of September.
Comment below 👇‘𝘐’𝘔 𝘐𝘕’ if you’re up for it and ready to take action on your goals.

P.S. if you’re NOT willing to do ANY ONE of these, you’ll be hard pressed to actually achieve a real transformation….commit and do the work 💪

11/21/2022

ABSOLUTELY PUMPED ABOUT THIS! 🤘🤘
For my entire life I have enjoyed bringing energy into people’s lives and I genuinely love being able to help people get closer to their dreams and goals 🙌 That's not going to stop anytime soon!
Which is why I founded Revival Method Coaching. To bring my knowledge and expertise to those who need it!
I help busy professionals gain confidence and lose weight by fixing their mindset and metabolism with 6 simple steps to lose 13+ lbs in the next 28 days without restrictive diets and hours in the gym! 😃
I want to help you REVIVE YOUR LIFE! ⚡️
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When looking back and remembering the past, be grateful.
When looking ahead to the future, be hopeful.
When looking at today, be positive.
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Comment "REVIVE" if you want more info on the Revival Method Movement! 👇👇👇
Or hop into our Community FB page!
https://www.facebook.com/groups/revivalmethodcommunity/?ref=share

Revival Method Coaching

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