At The Crib Fitness

At The Crib Fitness 🇳🇬👋 Come on and join the journey with me! At The Crib Fitness takes place all at my home ?

I worry about one thing. How high I bounce back when things don't go according to plan. ...
07/05/2022

I worry about one thing. How high I bounce back when things don't go according to plan.




















07/04/2022

Chest work
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Machine Chest Flys 3 sets of 8
Machine Chest Press 3 sets of 8
Dumbbell Chest Press 3 sets of 8



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Planks are serious!
07/04/2022

Planks are serious!







07/03/2022

Building my arm strength 💪

Good morning! Always choose a healthy lifestyle! Drop a 💪 below 👇 if you're working out today. ...
07/03/2022

Good morning! Always choose a healthy lifestyle! Drop a 💪 below 👇 if you're working out today.

07/02/2022

Leg extensions are the one exercise where you can fully contract and lock your quads while under tension.







When you're working out and feeling like you'll never be one of those people who look like they've been at it their enti...
07/02/2022

When you're working out and feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.
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07/02/2022

Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment





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Saturday’s To Do List and btw Good Morning 👋
07/02/2022

Saturday’s To Do List and btw Good Morning 👋







What’s your workout looking like Saturday? 💪
07/01/2022

What’s your workout looking like Saturday?

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07/01/2022

Today Chest Workouts
1. Pushups
2. Dumbbell Chest Press
3. Dumbbell Incline Chest Press
4. Machine Chest Flys
5. Machine Chest Press









07/01/2022

Why is cardio so important? We’ll take a listen?

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Address

Deptford Township, NJ

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