08/25/2026
Coach Zack here for a trainer tip Tuesday—
This week we are talking RECOVERY!
I am here to remind you that your body doesn’t get stronger from training more, it gets stronger when you give it time to recover, too. So on your recovery day, take the pressure off. Go for a little walk, get some fresh air, stretch, hydrate, and maybe even treat yourself to a little something sweet at the end of the day. 🍪✨
Recovery is part of the work. You don’t have to earn your rest!