Turmeric & Tequila

Turmeric & Tequila Mission driven humans unite! Welcome to a community questioning a better way! Welcome to Turmeric & Tequila! OG philosophy. PRO TIP:

Dream, Believe, Achieve.

Welcome to a community questioning a better way one gracefully disruptive conversation at a time. We are here to fuel and celebrate a worthy cause, you. Equal parts continuous evolution and core value exploration. Cease control and embrace personal responsibility, we can be all things and collectively elevate together. Cheers to varsity life pro tips, trail blazers, and the shared human experience

… + tequila.
——————————————————————-

Why:

Reality is nothing more than applied meaning. In a digital world, our current world, many of our realities are defined by what we consume digitally. Social media influence is not going anywhere and people are consuming it younger and younger each year- thus the digital impact starts sooner. Rather than fight what is, we are here to disrupt the noise with a platform to highlight powerful voices alongside powerful missions, communities, and companies. We can’t stop the social machine, so we are working to highlight great humans questioning a better way and showcase how they do it. Some known, some unknown, all inspired by innovation and evolution to make the world just a little bit of a better place for all.
—————————————————————————

Who:

Kristen M. Olson, Founder (HOST)

Human, Athlete, Creative (Biz)

Lifelong athlete and leader , 20+years in marketing and branding in the fitness/lifestyle industry…specializing in aligning key voices and creative strategy. Knowing there is always better way, we just have to look for it:)
————————————————————————-

Philosophies: T&T

*Team is everything AND independence is a top core value.

*Botox the wrinkles AND highlight the scares.

*Living on the trending setting tip AND on the couch with my dog.

*Constant adaptation AND being still.

*Thankful for the past AND present for the future.

*Leadership is the greatest responsibility AND so if following your heart.

*Opportunity cost is real AND so is saying yes to the moment.

*Spend time as you feel AND invoice for it as needed.

06/03/2026

“The more I stay in alignment with who I truly am, the more life flows. The opportunities come, the right people appear, and everything starts to make sense.”

-Kristen M. Olson🧡

Welcome to Episode 300 of Turmeric & Tequila!🤟🏽

What started as a passion project to tell authentic stories has grown into 300 conversations with remarkable humans, entrepreneurs, athletes, leaders, dreamers, and changemakers. In this special solo episode, I reflect on the biggest lessons learned throughout the journey and share the wisdom I wish I had known earlier.👇🏽

From athletics and entrepreneurship to personal growth, relationships, leadership, and finding your authentic voice, I break down the key themes that have emerged across hundreds of conversations and thousands of hours of learning.👇🏽

This episode is part celebration, part reflection, and part roadmap for anyone striving to build a meaningful life while staying true to themselves.👊🏽

If you’ve ever wondered how to align your passions, embrace your unique gifts, or create success on your own terms, this milestone episode is for you.🙏🏽

“The athlete never leaves you; the arena simply changes.” – 💁🏼‍♀️😘

In This Episode You’ll Learn:

👉🏽Why your childhood interests may reveal your life’s purpose
👉🏽How athletic lessons translate into business and leadership success
👉🏽The power of authenticity in speaking, branding, and content creation
👉🏽Why alignment creates more opportunities than hustle alone
👉🏽The difference between “doing” and “being”
👉🏽How success has evolved over time
👉🏽What matters more—and less—as you grow older
👉🏽Advice for entrepreneurs, athletes, creators, and the next generation
👉🏽Lessons from 300 conversations with extraordinary humans
👉🏽Why expressing yourself matters more than fitting in

Most importantly- a MASSIVE THANK YOU to every human that was/is part of this journey… none of this would have been possible with our the team👉🏽 ALL of you😘🙏🏽. We’ll have a big party soon- stay tuned🤟🏽.

Highlights & Bios👇🏽

#300

One of the questions I get asked most often is: “What supplements do you actually take?” ⁉️📣The answer is pretty simple....
06/01/2026

One of the questions I get asked most often is: “What supplements do you actually take?” ⁉️📣

The answer is pretty simple. I don’t leave home without this lineup from Plantiva. 🌿

AllerDx. ImmuneDx. Digestiv. ColdDx.✨

Between training, travel, podcasting, speaking, coaching, entrepreneurship, and what I lovingly call “conversing with varsity humans as my cardio,” aka game time, go time👉🏽I ask a lot from my body. This line has truly helped keep me in the game.

That’s why I’m so excited about our continued partnership with Plantiva. I only share products and people I genuinely believe in, and this team has built something special—rooted in science, designed for real life, and backed by results.👊🏽

Stay tuned because we’re bringing you the full story soon. 🎙️

We’ve been sitting down with the Plantiva team to talk about the science, the mission, and why these products are making such an impact for so many people👉🏽 coming soon. 🤟🏽

More interviews. More education. More wellness.👊🏽

Rooted in science. Works like magic. ✨🌱

05/20/2026

So much of women’s health is reactive instead of proactive — and this conversation on the latest episode of Turmeric & Tequila with fertility acupuncturist Emily Marson opened my eyes in a BIG way. 👇🏽

Don’t wait for problems to start asking questions about your hormone health. Ask your doctor about HRT options, fertility awareness, egg freezing, and getting baseline AMH levels checked in your late teens or early twenties. Information is power — and understanding your body early can create options later. 👇🏽

We also dive into infertility, fibroids, stress, hormone disruption, and why so many women are navigating these challenges silently. These conversations matter. 👊🏽

Your health is your foundation. Advocate for it. Learn about it. Stay curious about it. 💛

🎙️ Episode 298 of Turmeric & Tequila is live now. 🔗 👆🏽

, , , ,

05/18/2026

Wait… lavender?! 🌿👀

One of the most shocking parts of this conversation was learning how something marketed as “natural” and calming could potentially act as an endocrine disruptor in certain products.👇🏽

It’s such an important reminder that wellness isn’t just about what sounds healthy — it’s about understanding what we’re actually putting in and on our bodies. From fragrances to personal care products, there’s so much we’ve normalized without fully questioning the long-term impact.👇🏽

This episode opened my eyes in a big way and honestly made me rethink a lot of everyday choices. Awareness is power — and these conversations matter. 💛

🎙️ Full episode now live on Turmeric & Tequila™👇🏽

of lays down so many gems 👉🏽 T&T ep. 298 🔗 👆🏽

05/16/2026

There is SO much power in understanding what’s actually happening inside our bodies 👏🏽✨

This clip from our latest Turmeric & Tequila™️ episode 👉🏽 298., this conversation really hit home because (as we know🙃) women’s health conversations deserve MORE openness, education, and support — not confusion or shame.👇🏽

The deeper I get into these conversations with experts, the more I realize how many women are walking around disconnected from their hormones, fertility, stress levels, and overall wellness simply because nobody taught us how to truly understand them.👇🏽

Knowledge is power. Advocacy is power. Asking questions is power. 💥👊🏽

Grateful for these honest conversations and the experts willing to break complex topics down in a real, relatable way.🙏🏽👊🏽

What’s one thing about women’s health or hormones you wish more people talked about openly? ⬇️

Address

Denver, CO

Alerts

Be the first to know and let us send you an email when Turmeric & Tequila posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share