JBH Yoga, Denton, NC (2026)

My entire life it seemed as if the universe was gently nudging me in the direction of yoga. So as I got older and began to discover yoga I was intrigued to find something that fit me so perfectly. A yoga practice offers a way to take care of the body, keep the mind calm and at ease, provide subtle life lessons, and introduce one to a spiritual connection to their own divine self. My yoga practice

has been largely self-taught, while using all available resources I have at hand. Learning in this way helps me to offer well balanced yoga classes that cater to the needs of individuals from all walks of life. It's not just about going deep into the poses but going deep inside yourself to let your authentic light shine. I feel honored to be able to share something I am so passionate about. My ultimate goal as a yoga teacher is to simply bring more peace and happiness into my students lives.

08/17/2026

Join me this week as we kick off evening Boot Camp Group Fitness!

You can drop in and pay per session, or join us for the full 4-week series. No gym membership required — everyone is welcome!

Come get moving, build strength, and make it a regular part of your week. 💪

08/14/2026

World Reiki Day is this weekend! I’ll be celebrating by hosting a Reiki Day Gathering this Saturday, August 15, and I’d love for you to come spend some time with us.

If you’ve been curious about Reiki, this is a great opportunity to experience it in a relaxed, welcoming setting. And if you already know Reiki, maybe this is your reminder to take a little time to slow down and simply be.

Reiki is a gentle practice that can be used as a tool for relaxation, rest, and slowing down. A session gives you the opportunity to step away from the usual pace of the day, settle into your body, and notice what it feels like to have some intentional time to pause.

There’s no special experience required and nothing you need to know beforehand. You can simply come as you are.

Send me a message if you’d like the details or want to reserve a spot!

08/10/2026

My yoga therapy journey has taught me that coming back to yourself isn’t always about finding an answer. Sometimes it’s about slowing down enough to notice what is already there - what your body is communicating, what your mind is carrying, what you’re feeling, and what actually matters to you.

That was the heart of this weekends Back to You workshop. We explored interoception, PIES self-assessment, mindful movement, values, and intention. Not as a way to “fix” ourselves, but as a way to listen a little more closely.

I’m especially grateful for how much my own practice and yoga therapy training have changed the way I understand this work. I’ve learned that transformation doesn’t always have to feel big or dramatic. Sometimes it looks like becoming more aware. Sometimes it’s recognizing a need you’ve been ignoring. Sometimes it’s making one small choice that feels a little more aligned with who you are.

And I think that is what I mean when I say “back to you.”

Not becoming someone new.

Coming back to yourself.

I’m grateful that yoga continues to give me opportunities to experience that personally — and now to share that process with others. 🤍

*If you missed the live workshop, the full recording is now available in the JBH Yoga online studio for members. It’s a practice you can return to whenever you need a little time to slow down, listen inward, and reconnect with what matters.*

08/04/2026

I’ve been thinking a lot about the difference between being busy and being fulfilled.

There is a lot happening in my world right now. I’m entering the final stage of my yoga therapy training, continuing to teach, growing my offerings, and stepping into work that I have spent years preparing for.

And while there are certainly moments that require effort, planning, and patience, I’ve noticed something different in this season. I don’t feel weighed down by the fullness of it. Instead, I feel grateful to be doing work that feels meaningful and aligned with the path I’ve been walking.

This has brought me back to the practice of Santosha - contentment.

Santosha isn’t about settling or deciding that we no longer want to grow. It’s not about pretending everything is easy. It is the ability to recognize the value of where we are while continuing to move forward.

For me, this has looked like allowing myself to appreciate this chapter instead of constantly looking toward the next milestone. It has looked like recognizing that the years of learning, practicing, and showing up have brought me exactly where I am today.

My August newsletter is going out today with updates on this month’s offerings, upcoming classes, and ways to practice together. If you’re not already on the list, you can sign up at www.jbhyoga.com/newsletter

08/01/2026

A few days ago, I pulled 'The Language of Letting Go' off my shelf to share a reading with a yoga therapy client. Instead of putting it back, I left it sitting nearby.

Since it's a daily devotional, I found myself wondering what today's reading would be.

As it turns out, it was one of my favorite passages - the same one I've shared in countless yoga classes over the years.

There was something unexpectedly comforting about reading those familiar words again. A gentle reminder arriving at just the right time.

Gratitude doesn't erase the hard things. It doesn't ask us to ignore grief, uncertainty, or struggle. Instead, it invites us to notice what is here alongside them - to recognize the goodness that still exists, even when life feels messy.

Maybe that's why gratitude is a practice. Like returning to the breath, we come back to it again and again.

What are you grateful for today? 🤍

07/30/2026

It’s been a little quieter over here this week, but not because nothing has been happening.

I’ve been settling back into routine after vacation, stepping into a new part of my yoga therapy training where I’m seeing clients in clinic, preparing to expand my group fitness offerings in August, and putting myself out there a little more by sharing my upcycled crafts.

There have been moments of excitement, moments of doubt, and plenty of reminders that growth often asks us to begin again.

One of the teachings that keeps coming to mind is abhyāsa. It’s often translated simply as “practice,” but it’s more than repeating an action. It’s the commitment to continually return - to what grounds us, to what matters, and to the direction we want to move, even when the mind is distracted or life feels full.

This week, that has meant returning to my routines, returning to my purpose, and returning to the practices that help me stay present through each new opportunity.

I’m grateful to be in a season that asks me to keep learning, creating, and sharing. Thanks for being here along the way. 💚

I’d love to know—what have you been returning to lately?

Address

Denton, NC
27239

Telephone

+13368703870

Website

http://www.jbhyoga.com/links

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