JBH Yoga

09/19/2026

It’s always an honor to get to share yoga with The Yoga Connection 🧘‍♀️✨💖

09/19/2026

I realized I haven’t posted all week, so I figured I’d pop on and say hi.

It’s just been a really busy time lately — in a good way. I’m wrapping up my 100 hours of group yoga therapy, continuing to work through my clinical hours, and getting some really great opportunities to use yoga therapy in nonprofit settings, too.

So basically… I’ve been doing a LOT of yoga. 🧘‍♀️

And plenty of workouts, too. There hasn’t been much downtime lately, but I’m really enjoying this season and all the different ways I’m getting to move, teach, learn, and connect with people.

I’ve also had quite a few people reach out about working together, and I’m starting to collaborate with some new spaces, which has been really encouraging.

I’m grateful for everyone who has been joining me for classes and sessions, reaching out, or simply following along. It feels like a lot of the things I’ve been working toward are starting to come together, and I’m excited to see where it all goes. ✨

09/16/2026

So grateful for the community at The Yoga Connection - it was such an honor to lead todays session around RESPECT

Respect your body.
Respect your breath.
Respect what you need today.
Respect the people around you.
We all have a place here.
Carry that respect with you 🙏✨

09/14/2026

Sign up at www.jbhyoga.com/weekly-schedule to reserve your spot!

With the weather this week, we'll see how temps play out - yoga might move indoors!

09/12/2026

I'll be leading The Yoga Connection class this Tuesday - if you're able to vounteer, it helps out so much!

https://www.the-yoga-connection.org/volunteer

🤍 A new journey begins.

We’re so happy to open the doors again to our 8-Week Yoga Session for Immigrant & Refugee Women — a space to breathe, move, and simply be here, together.

All bodies and all experience levels are welcome. No experience needed — just come as you are. 🧘‍♀️

🗓️ Tuesdays, September 8 – October 27, 2026
🕐 12:45–1:45 PM, followed by social time
📍 New Arrivals Institute, Peace UCC — 2714 West Market Street, Greensboro

Childcare is provided and some healthy snacks during the social time after class.

09/09/2026

I love a good power nap 😴

09/06/2026

Excited for a new season with The Yoga Connection 🙏✨ If interested in joining us as a volunteer, check out https://www.the-yoga-connection.org/volunteer

09/04/2026

Come join me for a pop up yoga class Sunday at The River Willow, LLC new location in Asheboro! Save your spot at www.jbhyoga.com/book-services

✨ A little “soft” opening… ✨

This Sunday from 3–6 PM, we’re opening the doors to the new River Willow space for the first time! 🤍🌿

The shop will be OPEN FOR SHOPPING, so come browse, explore the new space, see what we’ve been working on, & get a first peek at this new chapter of The River Willow.

Will every room be completely finished? Nope. 😂
Will everything be perfectly in its place? Probably not.

But I’ve decided it doesn’t have to be perfect before it can be shared.

This space has already been such a labor of love, & one of the things I’m most excited about is seeing it become more than just a shop — a space for community, connection, healing, learning, & collaboration. ✨

Several of the amazing practitioners who will be offering services and experiences through The River Willow will also be here throughout the afternoon, so this is a wonderful opportunity to meet them, mingle, ask questions, & learn more about what they’ll be bringing to the space. 🤍

We’ll also have a couple of special offerings happening throughout the afternoon:

🔮 Aura Readings with Pam — $40/person
Pam will be offering aura readings throughout the soft opening. No appointment necessary — walk-ins are welcome!

🧘‍♀️ Mini Yoga + Guided Meditation with Jacqueline — $10/person
At 4:00 PM, Jacqueline will lead an intimate mini yoga session followed by a guided meditation.
✨ Only 6 spots available!
To secure your spot, visit www.jbhyoga.com

Come shop, explore, connect, meet some of our practitioners, get an aura reading, join us for yoga + meditation, or simply stop by & see what we’ve been creating. 🌙🌿

📅 Sunday, September 6
⏰ 3–6 PM
📍 The River Willow
530 S. Cox St., Asheboro

Think of this as a first peek — not the finished product. 🤍 There are still rooms being completed, details being added, and plenty more to come… but I’m so excited to finally open these doors & begin sharing what this space is becoming with all of you.

Come hang out with us Sunday — we can’t wait to welcome you in. ✨

09/04/2026

What does showing up for yourself look like?

Maybe it’s a walk twice a week.

Maybe it’s getting on your mat three times a week, adding a weekly workout, or taking a few minutes to meditate.

Maybe it’s journaling every morning.

Maybe it’s something completely different.

There’s no one way to practice, and there’s no perfect routine to follow. The Practice Project is an invitation to pause and consider:

What are your intentions for the rest of the year?
What feels meaningful to you?
What supports you?
What do you want to make a little more space for?

The goal isn’t to do more just for the sake of doing more. It’s to choose something that matters to you and create a little accountability around showing up for it.

I’ve also heard from several of you that the app tracker has had some glitches. I’m genuinely sorry about that. I’ve been working on getting this piece in place for the past few months, and I’m continuing to explore better options.

That might mean using the group forum for check-ins, creating a simple way to log your practice, or something else entirely.

So I’d love your input:
What would make The Practice Project more useful and supportive for you?
Would you want a monthly calendar with suggested practices?
A way to log your daily sessions?
Weekly check-ins?
A place to share your progress?

Tell me what would actually help you stay connected to your intention through the rest of the year.