Allen Harrison, Independent Beachbody Coach

Allen Harrison, Independent Beachbody Coach If you want to get in the best shape you have ever been in, P90X is for you
Always consult a physici

06/24/2025
06/24/2025

Chief Jim McDonnell confirmed that Sgt. Shiou Deng died at the hospital after being hit by a passing car after he got out of his vehicle to assist with the car crash on the 405 Freeway.

He was a 26-year veteran of the LAPD, and spent a large portion of that time working in the mental evaluation unit. 💔 https://abc7.la/3ZMDpfc

01/28/2019

459 followers

07/31/2018

T-25 Week 4- Speed 1.0
Great 25 min cardio workout. Now time a 1.25 mile run with Sadie.

07/23/2018

Week 3 of T25 with Shaun T. Let’s move!!

06/18/2018

Week 2 — T25 Total Body Circuit. No weights, just focus on strength and resistance.

06/11/2018

INSANITY MAX Day 1 - Cardio. All I can say is WOW!! What a 30 minute work out.

03/08/2018

21 Day Fix Xtreme — Power Strength Extreme. There are no short cuts. You have to do the work

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