BAAR NONE Apex Training

04/02/2026

Make sure you drink your water today!!

03/23/2026

EXERCISES THAT BUILD A STRONG PHYSIQUE:

1. Squats – 3 sets of 8-12 reps, 2-3x weekly
2. Deadlifts – 3-5 sets heavy, 1-2x weekly
3. Bench press – 4 sets of 6-10 reps, 2x weekly
4. Pull-ups or rows – 3-4 sets to near failure, 3x weekly
5. Overhead press – 3 sets of 8-12, 2x weekly
6. Dips – bodyweight or weighted, 3 sets daily-ish
7. Farmer's walks – 3-4 carries post-workout
8. Core work (planks/hanging leg raises) – daily 3-5 min

03/17/2026

🔥 6-Week GET LEAN & STRONGER Challenge 🔥
ONLY $150
SUBTITLE:
Transform your body, boost your strength, and feel confident — fast.
WHAT’S INCLUDED:
✓ 2 Small-Group Strength Training Sessions Weekly
✓ Full 6-Week Workout Program
✓ Simple Nutrition Guide
✓ Weekly Accountability Check-Ins
✓ Private Group Chat Support
✓ Progress Tracking
✓ Chance to Win Prizes!
WHO THIS IS FOR:
✔ Beginners
✔ Women looking to tone + get stronger
✔ People trying to lose fat
✔ Anyone wanting structure + accountability
✔ Returning lifters who feel stuck
PROGRAM FOCUS:
💪 Burn Fat
💪 Build Strength
💪 Improve Form
💪 Boost Energy & Confidence
START DATE:

PRICE: $150
🔥 ONLY $150 for the FULL 6 Weeks! 🔥
Limited spots — first come, first served.
HOW TO SIGN UP:
📲 Message me “STRONG”

02/02/2026

If you’re tired of feeling out of shape, tired of starting over, or tired of not seeing results…
I got you.

My Personal Strength & Conditioning Training is built for people who want to get:

💪 Stronger
🔥 Leaner
⚡ Faster
🏃‍♂️ Better conditioned
🧠 More confident

All without guessing what to do in the gym.

This isn’t cookie-cutter training.
This is athlete-style work designed around YOUR body, YOUR goals, and YOUR level.

You’ll get:

✅ Customized strength program
✅ Real conditioning that burns fat
✅ Mobility + core training
✅ Coaching that keeps you accountable
✅ Nutrition tips
🔥 Discounted Juice Trap cold-pressed juices for recovery

Perfect for:

People trying to lose weight

Former athletes trying to get their body back

Hoopers who want to level up

Anyone who wants discipline, structure, and RESULTS

If you’re ready to build your body and your confidence…

👇 Comment “READY” or send me a message and I’ll get you locked in.

Let’s work.
BAAR NONE FITNESS — No excuses. No limits.

01/30/2026

Gotta be better than I was yesterday! This project process will be phenomenal!

01/26/2026

🔥 WHY YOU SHOULD START TRAINING WITH ME AT BAAR NONE FITNESS 🔥

If you’re serious about leveling up your body, your mindset, and your lifestyle… then it’s time to lock in with a trainer who delivers REAL results — Baar None.

💪 1. You Get Custom Training — Not Cookie-Cutter Workouts
I don’t just throw random exercises at you. I program EXACT workouts for YOUR goals: fat loss, muscle gain, athletic training, or full-body transformation.

⚡ 2. You’ll See Results Faster Than Training Alone
Most people waste time doing workouts that don’t match their goals. With me, every rep has a purpose. Every session moves you forward.

🧠 3. You Get Accountability That Actually Works
I make sure you stay consistent, focused, and locked in.
You’re not just “joining a gym”… you’re joining a system designed to keep you from giving up on yourself.

🔥 4. The Energy at BAAR NONE FITNESS Hits Different
Positive vibe. Real motivation. No ego. No judgment.
Just a place where people come to WORK and transform.

🏋️ 5. You’ll Learn Proper Form & Technique
No more guessing. No more risking injury.
I show you how to lift right, move right, breathe right — and push yourself safely.

💯 6. I Train You Like Results Matter — Because They Do
You’ll be challenged. You’ll be pushed.
But you’ll also feel supported every step of the way.

✨ 7. Your Best Self Is Waiting — You Just Need to Start
Stronger body. Stronger mindset. Stronger life.
And it all begins with ONE SESSION.

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🔥 BAAR NONE FITNESS
If you want results…
If you want accountability…
If you want real progress…

Start training with me.
No excuses. No shortcuts. BAAR NONE.

01/22/2026

Lets go ladies! This is just the beginning!! Come on Dejah Pratt Jess Jordan! Yall getchall asses in gear! Lol.

11/05/2025

Day 2

10/31/2025

10/27/2025

Now its time!! I took a break from training for personal reasons but now........IM BACC WITH A VENGEANCE AND WITH MANY POINTS TO PROVE! MY CLIENTS ARE ABOUT TO BE THE BAR THAT IS SET. WATCH THESE TRANSFORMATIONS, MYSELF INCLUDED!!