What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Sunday 9am - 1pm

STF Fitness

Online Health and Fitness Coaches 💪
Just two sisters ready to change lives.

08/23/2026

Alright, the time has COME! We have opened the sign ups for the Strong Through September Challenge. 🙌

$99 to sign up which includes the transformation challenge buy in
If you sign up early you will be plugged into the on demand library in the meantime!

As I am tidying up the exercises for this challenge today, I am getting really excited to get this show started.

Are you in?!

If so ⬇️ sign up link is here and can't wait to see you in the app!

Deadline to sign up 9/1

https://www.trainerize.me/profile/stffitnessllc/?planGUID=15a15fe7589249ed946c5a7a97d9899d

07/16/2026

It’s early but it’s OFFICIAL.

Coach Tanya and Coach Angela have finally gotten back together and started planning a challenge!

Once upon a time we ran these challenges frequently and had a lot of fun with them but with the birth of a baby amongst many other life challenges the focus of helping others was placed on the back burner.

As they always say put your oxygen mask on first before helping others.

Now that we can breathe again, it’s time to start doing the thing we love! Helping others completely change their perspective on health and fitness and rebuild that confidence we know they have within themselves.

More info coming soon but for now…

Save the Date

September 1st-September 30th

💪

07/15/2025

I’m Tanya! I’m a dog mom, stepmom, and fiancée. I love the beach, margaritas, lifting weights, and dubstep (which you will hear in my stories)! 🤪

I’m an Assistant Coach for .fitness. I help those who are frustrated because they have tried every diet and nothing is sticking. We work through lifestyle changes by adding in habits to your life that fit and feel manageable. We focus on mindset because that is the root of all change. I’ll be in your corner to remind you that you are absolutely capable of any goal you set. 🥰

I started my fitness journey around 10 years ago. I lost my mom to cancer and soon after moved away for college. I gained weight and was not taking care of myself…something needed to change. I had no idea what I was doing. I jumped around from Beachbody to LadyBoss to random bodybuilding workouts. The only thing I found true love for was strength training. It took me a few years to figure out what I was doing. I learned even more after my first certification - OFNC (Online Fitness and Nutrition Coaching). So now my goal is to help guide YOU along the way because I know how overwhelming it can be to search for workouts and nutrition guidance.

I graduated with a BS in Marine Science at the University of Florida. Although I love all things ocean & marine life, that field was a tough one. My last job experience burnt me out and drove me to start STF. I was hitting 20k steps a day, working in the heat, and definitely not eating enough food for the energy I was expending. I ended up with hormone imbalances and zero energy to work out. I realized how unhappy I was and started thinking of what to do. That’s when I asked Angie how she felt about starting an online coaching company. She originally thought I was crazy… but look at us now 😜

STF was launched in February 2021. Since then we have helped 300+ individuals improve their health, strength, and confidence.

The community we have built is like no other. Always supporting and lifting one another, cracking jokes, educating, and filled with love.

If you’re interested in joining the team and becoming a better you, apply for coaching through the link in my bio or DM me! 🫶🏼

07/11/2025

Well, it’s probably a lot more involved than you think. 😉

Sure, we create an exercise and nutrition plan that is made for you to work with your life and give you long-term success.

But it’s also:
- Working on your habits
- Your relationship with food
- Your relationship with yourself
- A personal growth, self-love, self-worth, and confidence-building journey
- Education
- Many conversations with our coaches cheering you on and talking you through the lows.
- Teaching you techniques to break through old behaviors
- Often, you gain a friendship, if not multiple, with other team members
- LOTS of laughs
- but also a safe place to cry

While we are online health and fitness coaches by title…we go so much deeper than that. We change lives without even realizing the impact it’s having unless someone quite literally tells us.

And that is so incredibly rewarding.

Want to know more? Swipe above and check out our sites!
www.stffit.com

Follow , , .fitness on Instagram for health/fitness content! 🫶🏼

05/11/2025

To anyone wearing the title mom 🫶

I hope you know that you are worth it.

• Worth taking some time for yourself.
• Worth starting that thing you’ve been wanting to start.
• Worth making the time to do things that fill YOUR cup.
• Worthy of embarking on paths you’ve only dreamed of.

In fact doing so will teach your children that they too are worthy of taking care of themselves while simultaneously pouring unwavering love into others.

The gift on unconditional love doesn’t only need to be given to your children, but even more importantly, yourself too.

Happy Mother’s Day 💕

02/13/2025

This month marks 4 years since Tanya and I decided to take a chance and pursue something we were truly passionate about.

Enter, the birth of STF Fitness, formerly Stronger Together Fitsters (and you can see why we made a modification here 😝).

What was the start of something small, designed to inspire and help others find their inner and outer strength and confidence, blossomed into something larger.

And our vision became limitless. We wanted to grow and help as many people as possible!

While, we still have a mission to help as many individuals as we possibly can…our idea of what that looks like has changed.

We prefer a smaller, intimate team that we can stay super connected to…because the truth of the matter is, when you become a bigger team, you have much less time to really know who you are working with.

After a few years of ups, downs, and more recently some heavy lows, we have made our way back to where it all started.

Two sisters looking to help others who are unafraid to embark on the unknown and see what potential lies just beneath the surface. 💪

We want to help people heal from the societal standards around diet and exercise. To empower others to march to the beat of their own drum proudly and confidently and show others that a healthy lifestyle does not have to be miserable.

If you like what we have to offer, match our vibe, and want to become a strong badass, we are so damn ready to help you.

Let’s get stronger, together 🫶

Address

Deltona, FL

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Sunday	9am - 1pm

Website

http://www.stffit.com/

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