Maquoketa Valley Strength

Maquoketa Valley Strength Maquoketa Valley Strength and Conditioning Calendars, Schedules and Student Athlete Highlights.

Iron Cats of the Week!Boys C**t HaasCam Saeugling Carver CrippenC**t has been one of my most consistent lifters all year...
06/19/2026

Iron Cats of the Week!

Boys

C**t Haas
Cam Saeugling
Carver Crippen

C**t has been one of my most consistent lifters all year only missing for other activities, he always gives great effort.

Cam is also very consistent and does things the right way. He always does a nice job of trying to master the form.

Carver is just starting out and is a great leader for his group. He does things the right way and also holds his teammates accountable.

Iron Cats of the Week!Girls Alaina MeadSummer HaasKarlie WilsonAlaina has been very consistent since the start of track ...
06/19/2026

Iron Cats of the Week!

Girls
Alaina Mead
Summer Haas
Karlie Wilson

Alaina has been very consistent since the start of track and does a nice job of pushing herself to get stronger without sacrificing form.

Summer always brings great energy to the weightroom, and does quite well for a younger athlete.

Karlie is just starting out, but hasn’t missed a beginner session and as a coach I see growth each time.

06/17/2026

With potential severe weather this morning, there will be no lifting today 6/17

06/14/2026

Weekly Schedule Week of 6/15

9-12 Boys
Monday, Wednesday and Friday 6:00 AM

9-12 Girls
Monday, Wednesday and Friday 7:30 AM

8th Grade Boys
Tuesday 6:00 AM and Thursday 6:00 AM
*Also HS Boys Makeup

8th Grade Girls
Monday and Friday at 7:30

H.S. Cheer
Tuesday and Thursday 7:00 AM

7th Grade Beginner Lifting
Tuesday and Thursday 8:00 AM

Iron Cats of the WeekGirlsKatherine Bender and Makayla Begle These two girls are two of many in their grade which have b...
06/12/2026

Iron Cats of the Week

Girls

Katherine Bender and Makayla Begle

These two girls are two of many in their grade which have been dedicated since summer began and have been improving steadily.

Boys

Easton Tucker and Beau White

Both of these young men have been consistently getting stronger and faster through their work in the weight room.

06/09/2026

123 HS and MS athletes got better over the past 2 days!

Iron Cats of the Week! GirlsAudra Burbridge and Morgan HoegerAudra helped a few younger athletes this week by including ...
06/05/2026

Iron Cats of the Week!

Girls
Audra Burbridge and Morgan Hoeger

Audra helped a few younger athletes this week by including them in her group and explaining the lifts.

Morgan did well all spring in Mr. Kirchoff’s class, and is a great teammate in the weightroom.

Boys
Landyn Trenkamp and Brayden Klaren.

Both of these boys were consistent after school in the spring and have shown great improvement.

06/04/2026

115 MS and HS Athletes for Day #2 of Week 1 over the past two days. Great Job!

06/02/2026

Over the past two mornings we had 110 athletes complete their first day of summer strength and speed. While this is outstanding, there are still athletes missing. If you are an athlete who attended keep holding yourself accountable, and hold your teammates accountable. If you’re a parent of an athlete, hold your athlete accountable for attendance. If you’re an athlete who missed, we’ll see you starting tomorrow. NO EXCUSES!

05/31/2026

Weekly Schedule Week of 6/1

9-12 Boys
Monday, Wednesday and Friday 6:00 AM

9-12 Girls
Monday, Wednesday and Friday 7:30 AM

8th Grade Boys
Tuesday 6:00 AM and Thursday 6:00 AM
*this is a change from the original schedule to accommodate MS baseball
*If there are HS boys who want to lift during this time they will be able to.

8th Grade Girls, H.S. Cheer and H.S. Softball Make Up
Tuesday and Thursday 7:00 AM and Friday 7:30 AM

7th Grade Beginner Lifting
Tuesday and Thursday 8:00 AM
*These sessions will be an hour
*Meet on the track the first day

Address

107 South Street
Delhi, IA
52223

Website

Alerts

Be the first to know and let us send you an email when Maquoketa Valley Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Maquoketa Valley Strength:

Shortcuts

Share

Category