Total Strength Fitness

09/06/2026

Looking forward to the day when the pull becomes the lift. 🏋‍♀️💪 **ch

08/22/2026

I rarely indulge in yummy pastries but when in Chamonix, it is a MUST! Thank you, Valentine S for the excellent suggestion. 🇫🇷

08/22/2026

Chamonix is gearing up for the UTMB! As Scot Prudhomme and I hiked the we saw so many runners likely getting ready for the upcoming race. It's hard to imagine racing that trail! 😲😲 The elevation is crazy hard!!

08/14/2026

We have hiked from Chamonix, France to Courmayeur, Italy in 4 days. One rest day before heading to Switzerland. I mostly took Go Pro videos, but here's what I have on my phone, now. I'll get more photos up soon.

08/07/2026

Last full sn**ch before big travels. Felt good and light. Shoulder is well on its way to full recovery! Looking forward to stepping it up a notch after I get back. **ch

07/01/2026

Celebrating the first post-surgery hang sn**ch! Yippe!!! **ch

06/23/2026

4 months post shoulder surgery. Did my first set of overhead squats with an empty bar. I was a bit nervous, but the shoulder held steady and strong for all sets. Not yet ready to do a sn**ch, but getting closer! **ch

06/22/2026

Are you interested in lowering your risk for cardiovascular disease? Lift weights! 🏋️‍♀️ Check out this fascinating study, focusing particulary on women, that shows how adding consistent resistance training to your weekly routine could make a significant difference in your heart health. Learn more about how to incorporate weightlifting into your fitness routine. PM if you'd like to learn more. In the meantime, here is that article by the Journal of the American College of Cardiologyhttps://www.jacc.org/doi/10.1016/j.jacc.2026.04.036

AbstractBackgroundLong-term resistance training may influence cardiovascular health, but evidence in women, particularly in the context of aerobic activity and sedentary behavior, remains limited.O...

05/23/2026

It felt so great to do my first sets of cleans since shoulder surgery. Jerks and sn**ches still in the future, but it shouldn't be too far out. Kept it very light and reasonable today. I can start dreaming about competing again. Yippee!!! 🤸‍♀️🎉

05/09/2026

We are in the process of updating and refreshing the Total Strength Fitness space! and I are so grateful to Clayton and Connor T for the huge help. As you can see, we have some more to go, so stay tuned!