Rock Hard Bodies Personal Training

12/30/2024

Arial Yoga Photo Shoot at Boost Bungee in Deerfield with the AMAZING INSTRUCTOR ANITA HAVEL!

12/30/2024

06/28/2011

Commit to Get Fit! Book your bike now to ride with me tomorrow night at 5:30 at FLYWHEEL BOCA! Outdo your personal best from your last class in mine tomorrow night! Believe in yourself and Ride to Win! Prize for the rider who wins!

05/06/2011

TGIF! I AM NOT TEACHING SPIN TONIGHT AT 5:30 AS I AM DOING A PILATES WORKSHOP! JANET IS SUBBING FOR ME! EVERYONE HAVE A GREAT NIGHT!

03/20/2011

The address for Flywheel is 2200 Glades Rd Boca Raton, FL 33431 -Take Glades Rd off 95- go west - turn left at butts road & then your first left into a shopping plaza-it will be on your left side

03/12/2011

Thanks to all 35 riders today at La Fitness in Deerfield! You guys rock & rode even harder than last week! Thats what its all about - exceeding your expectations & goals every time you spin! Have a great weekend! My website should be up & running soon!

03/05/2011

Thanks to all 35 riders tonight who rocked n rode in my spin class tonight with the room temp at about 85 degrees!! You guys rock! Thank you for your dedication, motivation, intensity & energy! I love my job thanks to all of you!

02/24/2011

Heart Healthy Tips all in the name of a healthy heart. Get Moving: Exercising for as little as 30 minutes a day can significantly reduce your risk of heart disease.You'll feel better&lead a much more active life.Eat a diet rich in veggies,fruits,fiber&fish.Cut down on foods with trans fat, limit your salt intake.LDL levels are associated with bad cholesterol and heart attacks. HDL measures good cholesterol. .

02/22/2011

Teaching spin at 6:45 la fitness deerfield then 8 pm bodyworks! Get ready to ride & get your body in shape!

02/11/2011

Feeling a little better today...still have no voice & not my full energizer bunny energy but I am teaching 5:30 spin tonight at La Fitness in Deerfield so I expect to see all of my usual riders in class tonight ready to ride hard & rock n roll!

02/11/2011

Finally feeling a little bit better! Thanks to everyone for the get well wishes & for all of my students putting 110% of their energy, dedication & hard work into the classes I teach! Thanks to all of you I love my job! FYI for the record - NO I AM NOT ON EHARMONY=JUST CLICKED THE LIKE BUTTON B/C FRIENDS OF MINE HAVE STATED ITS GOOD- I AM NOT ON THAT WEBSITE!