Liz Tracy Coaching

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United States
Deep River, CT
Liz Tracy Coaching

Executive, Leadership, and Transition Coach | Learning Consultant | People Enabler | Skill Builder | On Team YOU This is why I'm a coach now.
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I help professionals who are stuck: so busy with life and work commitments, they can't make their professional next steps a priority. I’m passionate about skill building and helping the mid-career professional stay sharp. I help people do what they think they couldn't through career, leadership and transition coaching. Through leadership and style assessment tools and frameworks, I help clients be

come self-aware and shift their patterns so they can get the results they want. During my many years in corporate America, I have partnered with senior leaders on strategic projects, I’ve built powerful onboarding and skill building programs, and I’ve mentored team members and led teams. After so many years in learning, I know that people grow the most when they really want to and they have support. Performance improvement is not about courses, videos or even exercises, it happens through experience, feedback and coaching.

01/03/2025

2025: The Year of Yet ✨

As we step into a new year, I’m embracing a single, powerful word to guide our journey: yet.

Yet is a word of hope. It’s a reminder that wherever you are now isn’t the end of your story. It carries the belief that growth, change, and progress are always possible.

Haven’t reached your goal? You’re not there yet.
Haven’t mastered that skill? You’re just not there yet.
Haven’t found clarity? It’s coming—you just don’t see it yet.

Yet reframes challenges and setbacks as stepping stones, not stopping points. It reminds us to hold space for what’s still unfolding while staying committed to the process.

This year, let’s honor the power of yet. Let’s set bold intentions, celebrate progress, and trust in what’s still to come.

What’s your “yet” for 2025? Let’s go after it—together. 💫

12/26/2024

To all who celebrate, we wish you a meaningful and joyful Kwanzaa!🕯️

May the seven principles of unity, self-determination, and collective work bring light, inspiration, and strength to your celebrations. May this season deepen your connection to heritage, community, and shared purpose.

12/25/2024

This year, the magic of Christmas and Hanukkah overlap, creating a season of extra light, warmth, and celebration. ✨

Whether you’re gathering around the tree or lighting the menorah, may your home be filled with love, laughter, and cherished traditions. Let’s honor the beauty of diversity and togetherness that makes this season so special.

Wishing you peace, joy, and light—Merry Christmas and Happy Hanukkah! 💖

12/20/2024

Seeing my clients gain clarity, build confidence, and reach new heights is why I love what I do. Coaching isn’t about quick fixes—it’s about creating lasting change that drives real success. Let’s get to work on what’s next for you! 💼✨

https://calendly.com/liztracycoaching/exploratory-coaching-session?month=2024-12

12/17/2024

When we’re busy doing, doing, doing, we often miss what’s right in front of us— happiness, inspiration, or even new opportunities. ✨

Walking quietly and being still allows nature (and life) to reveal its hidden treasures. Just like spotting a beautiful animal crossing your path during a calm hike, giving yourself moments of stillness can open the door to ideas and insights you didn’t know were waiting.

Take time during this busy holiday season and practice stillness and see what you discover.

https://www.tracycoaching.com/post/where-is-your-career-taking-you

12/13/2024

Feeling the need for some inspiration and comfort? I highly recommend Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May.

This beautifully written memoir delves into the "winters" of our lives—those dark, challenging periods we all face. Through her thoughtful exploration, Katherine May teaches us how to embrace these times, find hope, and discover the strength within life's natural cycles.

📖 Perfect for cozying up during your own reflective moments.

🎧 Want a preview? Listen to Katherine May's NPR interview here: https://www.npr.org/2020/12/03/941789158/wintering-is-painful-but-embracing-the-cold-makes-it-hurt-less

Have you read it or have a book that brought you solace? Share your thoughts below! 💬

12/10/2024

Lately, I’ve been spending a lot of time hiking and it’s given me some insights that tie back to my work as a career coach:

🌄 Switchbacks = Career Moves: Just like a switchback makes a steep trail manageable, sometimes our careers take non-linear paths. Moving sideways or gaining new skills might be the ‘switchback’ you need to reach your goal.

🌲 Stillness = Inspiration: When we slow down on the trail, we spot more wildlife. The same goes for life—when we create space for stillness, ideas and opportunities find us.

☁️ Don’t Wait for Perfect Conditions: If we waited for clear skies to hike, we’d miss incredible moments. What’s holding you back from your next career move? The conditions might not be perfect, but they might be just right to start.

🏞️ The Journey Matters: It’s not just about reaching the summit—sometimes the best moments happen along the way. How are you enjoying the journey toward your next career goal?

https://www.tracycoaching.com/post/where-is-your-career-taking-you

Let’s chat if you’re ready to navigate a career you actually enjoy!

https://calendly.com/liztracycoaching/exploratory-coaching-session

11/28/2024

This is the time we stop and give thanks. 🦃 We pause and think about how fortunate we are for the family and friends we have, the food on our table, and the festivities of the season.

Happy Thanksgiving - may gratitude and good fortune find you today! 😀

11/26/2024

Not all paths are linear and that is perfectly all right. ↪️

When you’re hiking, a switchback makes a steep trail manageable. The best way to the top isn’t always the straightest. ⛰️

It’s the same in our careers - sometimes they take a turn or two. You might think you’ve gone on an entirely different path, only to find the move was just a little out of the way and perfectly aligns with your next step.🪜

Learning new skills or moving sideways might just be the career switchback you need to reach your ultimate goals. Keep an open mind and remember there’s no harm in switching things up sometimes.

11/22/2024

🔥 Just like feeling the heat from a hot stove signals its hot, negative emotions are a signal. They tell us something important: it’s time to back off and make a change. When we embrace these moments, we access the full power of our brain, building our mental fitness for a stronger, more resilient mindset.

Ready to turn your negative emotions into positive change? Join our next Positive Intelligence (PQ) cohort and start building your mental fitness today.

Click the link below to learn more and contact me to sign up!
https://www.positiveintelligence.com/

11/19/2024

It brings me so much joy when clients share what a positive experience they have had! 😀
I am so grateful that I was able to help bring someone’s goals to fruition. Doing the work to build your career isn’t always easy.

It can be tough to take a hard look at a situation and make tangible changes to move yourself forward. ➡️ ➡️

But it is so worth it in the end! And I am so thankful to be a part of the journey! 🌄

11/15/2024

Generations may debate which music is best, but when the DJ hits play, everyone’s on the dance floor. Sometimes, collaboration is about embracing the moment, not the debate.

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Deep River, CT
06417

Telephone

+18609614643

Website

http://tracycoaching.com/

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