05/26/2026
If you’re a man who’s trying to lose weight, stop eating dairy.
It does several negative things in your body, especially if you have a high body fat
⬆️ elevated estrogen
⬇️ digestion
⬆️ gut inflammation
⬆️ artificial hormones in your body
They are pumping these cows FULL of artificial hormones designed to make them lactation machines.
These hormones are being passed on to you.
Add this estrogen to the estrogen already aromatized by your own body (more fat = more estrogen) and you have a hormone disaster.
Estrogen stimulates fat storage. High body fat stimulates more estrogen. It’s a vicious cycle.
Wanna make weight loss easier and more efficient?
✅ cut diary
✅ eat more whole eggs to boost testosterone production
✅ supplement with Tongkat Ali and DIM to help reduce SHBG and circulating estrogen levels
✅ supplement with DHEA to enhance testosterone production
Of course, getting under 15% body fat is where you see the most optimal hormone function.
However, first you have to get there, and that can feel almost impossible when your estrogen levels are through the roof and testosterone is through the floor.
