Exceed Fitness

Exceed Fitness Helping people be healthy and live their best lives in the simplest ways possible.

03/29/2026

You get what you get

Keeping it simple.
03/28/2026

Keeping it simple.

03/26/2026

Thankfully I’m on the cut. It’s not even worth eating at this point.😑

03/13/2026

Will have to get better at the hand stand, but glad I could get something😂

03/09/2026

Having meal prep = don’t have to do the dishes👌Sorry roommates

02/11/2026

Low ingredients and low calories foods. They can be tough to find and more expensive, but worth it for your temple.

02/10/2026

Thankful to be done and thankful we stuck with it. Time to shred.

[Protein Pancake Recipe]2-3 pancakes 2 servings of mix (122g)130ml of milk (I use skim or %)8g stevia brown sugardash of...
01/10/2026

[Protein Pancake Recipe]
2-3 pancakes
2 servings of mix (122g)
130ml of milk (I use skim or %)
8g stevia brown sugar
dash of cinnamon
15g honey (on top)

Nutrition Info
Calories-510
35g protein
79g carbs
3g fat

Comparison with Kodiak
✅ less calories
✅cheaper
✅same amount of protein
✅similar ingredients

12/10/2025

Dinner meal prep for the week. Easy, Simple, and Green. #

Rocking and Rolling back on maintenance.
02/07/2025

Rocking and Rolling back on maintenance.

Address

Dayton, OH

Telephone

+19379290879

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