Dawson Springs Wrestling

06/17/2026

This is from coach Stephanie Clayton for those that don't have access to parent square ...

June 15 - June 21 at Home Workout
Posted by Stephanie Clayton on Monday, Jun 15 at 6:00 PM in Varsity Boys Wrestling, Varsity Girls Wrestling

This is for the days we do not have open mat, Wednesday-Sunday. It should take 20 to 25 minutes total.

Round 1:
30 seconds Burpees
30 seconds jog in place
30 seconds Burpees
30 seconds jog in
30 seconds Burpees
30 seconds jog in place

1-2 minutes of rest depending on how long it takes to catch your breath and recover. You should walk around during that time to help heart rate come down.

Round 2:
30 seconds squat and vertical jump
30 seconds push ups
30 seconds squat and vertical jump
30 seconds push ups
30 seconds squat and vertical jump
30 seconds push ups

1-2 minutes of rest depending on how long it takes to catch your breath and recover. You should walk around during that time to help heart rate come down.

Round 3:
30 seconds single leg jump (swap legs after 15 seconds)
30 seconds sit ups
30 seconds single leg jump (swap legs after 15 seconds)
30 seconds sit ups
30 seconds single leg jump (swap legs after 15 seconds)
30 seconds sit ups

1-2 minutes of rest depending on how long it takes to catch your breath and recover. You should walk around during that time to help heart rate come down.

Final Round:
30 second wall sit
10 second break
30 second wall sit

Practice the motions for:
doubles
Collar
Sprawl
Armpit control

STRETCH: shoulders, quads, hamstrings, calves

Maybe take a walk or a bike ride🚶‍♀️🚶🚴‍♂️🚴‍♀️

Keep moving! The more you move the better you will feel!

06/17/2026

Another incredible week! We, as coaches are impressed with the progress, hard work and dedication. Everyone has came a long way from the beginning and even added a couple of new faces. We’ve covered double legs, single legs, high crotches, duck unders, sprawls, go behinds, inside ties and collar ties. Work on these at home along with your stance-in-motion. Remember your exercises from Coach Clayton to improve cardio and flexibility/mobility. This will be extremely beneficial to you. Can’t wait to see everyone next week Monday, June 22 at 3 and put a few more bricks in the foundation.
Proverbs 27:17- “Iron sharpens iron as one man sharpens another”.

06/16/2026

This is coach Matt Elam, and I just want to say how proud I am of our team!! This is a new sport for most of you all and you guys are taking to it like champs!! I apologize for having to leave early today and I will not be at the weight room in the morning (I have some tests to take) but I will see you all tomorrow afternoon!!!

06/11/2026

Couple of parents have been asking about these...

https://www.facebook.com/share/1Ea7Z75dad/

06/10/2026

Was asked about camps or clinics locally. Here are 2. Caldwell is having a camp on July 11 and Trigg is having a 2 day camp on July 25-26. Transportation and attendance will be on your own, however I encourage anyone who wants to attend and get more exposure to the sport to attend. These are both great opportunities.

06/10/2026

The warm ups we would like everyone to have are pictured here. You can purchase them here: https://myhousesportsgear.com/dawson-springs-high-school/ref/1218/

06/09/2026

Awesome open mat! Seeing everyone’s progress these first couple of days is incredible! Let’s continue growing by putting in some work at home between open mat days!

High knee jumps
Push ups
Sit ups
(10 seconds of each 30 sec break
3 rounds)

Bear crawls
Lunges
Frog jumps
Stalking stance with quick feet (watch yourself in the mirror)
Squats
(10 of each 3 rounds)

Practice the motions for:
doubles
Collar
Sprawl
Armpit control

STRETCH: shoulders, quads, hamstrings, calves

Maybe take a walk or a bike ride🚶‍♀️🚶🚴‍♂️🚴‍♀️

Keep moving! The more you move the better you will feel!

06/09/2026

Wrapped up first 2 days. Kids are a little sore but will come back stronger! Proverbs 27:17 “Iron sharpens iron as one man sharpens another.”

06/08/2026

Fantastic first open mat!! Had 12 hard working kids come out and give it their all!! Looking forward to tomorrow and putting another brick in the Foundation!! Thank you Coach Elam, Coach Clayton, Cofy Walls, Austin Gibson, Logan Brown and all the parents who came and brought their kids. Let’s do it again, tomorrow June 9th at 3pm. Please be there at 2:45 to change shoes. I was very impressed with everyone’s work ethic and enthusiasm.
Proverbs 27:17 “Iron sharpens iron as one man sharpens another”

06/08/2026

https://myhousesportsgear.com/dawson-springs-high-school/ref/1218/

Team store is now open!! All kinds of sports apparel shirts, shirts, pants, joggers, bags, polos etc. MyHouse has done an excellent job. All item will ship directly to your home. 13% of every item sold will be put back for our wrestling team. Thank you to everyone and happy shopping!!

My HOUSE Sports Gear | Dawson Springs High School