One Life - Now

03/27/2026

Something is shifting. ✨
For years I’ve been working behind the scenes — in service of others’ visions, others’ growth, others’ transitions.
Now I’m stepping forward into my own.
I’m Rose Banks. And I’m releasing this space.
You’ll find me now at going forward — same heart, same intention, deeper focus.
I’m here for midlife women who are ready to reclaim their lives. To breathe. Reflect. Reset with intention.
And I have something coming for you very soon — the Make Space workbook, a personal reset for women ready to begin again. Stay close.
If this resonates — share it with a woman who needs it. 🌊

03/16/2024

A bounty of healthful gifts from above.

11/18/2023

09/28/2023

‼️I’m supporting a powerful, life-changing event this weekend for smart, successful women who are ready to be in the relationship of their dreams this year! ❣️Click my affiliate link below. 👇

Create the happy, loving, passionate relationship you’ve always dreamed of!, LIVE Virtual Event September 29th, 2023

07/04/2023

Happy Fourth of July to you and yours!

06/28/2023

I love ordering a vegetable omelet filled with onions, peppers, and mushrooms when I eat out for breakfast. But what I've discovered I really love when cooking at home, is my veggies piled atop creamy and fluffy scrambled eggs. This way, I get way more veggies than I can place in a two-egg omelet.

Here, I've sautéed my veggies in coconut oil and spiced with Himalayan salt, freshly ground pepper, and sweet paprika. In the same pan, but separately, I've sautéed baby spinach, on which I lay the eggs. 😉

In a separate pan, I've scrambled my eggs, adding just a smidgen of goat cheese for added creaminess and flavor. But trust me, this meal is just as yummy dairy-free.
So, if you struggle with making a perfect veggie-filled omelet, stop resisting and think outside the omelet.
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06/21/2023

What's in the glass? Warm pot liquor. (Potlikker, as my Southern grandmother might have spelled it.)

Regardless of spelling, I'm talking about the vitamin and mineral-packed liquid that remains in the pot in which you steamed or boiled greens or vegetables. It's liquid you don't want to waste!

This morning, I steamed sweet potatoes in my Instant Pot. What remained was a slightly sweet liquid. I could hear my father's words reminding me: That's good potlikker!

So, save your vegetable liquid and use it as a soup base or a sauté liquid. Or just drink a warm glass.
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04/27/2023

What's your bare minimum of physical movement for self-care during a season of physical challenges or a heavy work load?