WLD Fitness

WLD Fitness My name is Wendy and I am a NASM CPT- let me help you achieve your goals

05/28/2026
05/27/2026

Even though we are about 6 months into the year it's never to late to start a healthy lifestyle, let's talk about what goals you have for yourself for the rest of this year and beyond!

Putting in the work on this hot Monday evening
05/18/2026

Putting in the work on this hot Monday evening

05/13/2026

Just an fyi!

Happy mother's day!
05/10/2026

Happy mother's day!

Classes are a good way to build up strength and cardio!
04/15/2026

Classes are a good way to build up strength and cardio!

04/09/2026

Deadies and ball slams

02/10/2026

π—§π—Άπ—½π˜€ 𝗳𝗼𝗿 π—ͺπ—Όπ—Ώπ—Έπ—Όπ˜‚π˜ π—₯π—²π—°π—Όπ˜ƒπ—²π—Ώπ˜†

Eating right after your workout
-fueling the muscles after a workout will help them replenish energy and rebuild, try to get in 20-30 grams of protein and don't forget the carbs

Hydrate with BCAAs
-BCAA supplements after a workout helps initiate muscle repair, decrease soreness, and promote protein synthesis

Recovery
-Walk and stretch - being active after workouts helps keep soreness to a minimum.

02/09/2026

Im not great a remembering to post content, I'm going to work on that. Today was a bench day, supersetted with push ups.

Deadlifts today
01/21/2026

Deadlifts today

Address

Danielson, CT

Telephone

+18604556078

Website

Alerts

Be the first to know and let us send you an email when WLD Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to WLD Fitness:

Share