WLD Fitness

05/28/2026

05/27/2026

Even though we are about 6 months into the year it's never to late to start a healthy lifestyle, let's talk about what goals you have for yourself for the rest of this year and beyond!

05/18/2026

Putting in the work on this hot Monday evening

05/13/2026

Just an fyi!

05/10/2026

Happy mother's day!

04/15/2026

Classes are a good way to build up strength and cardio!

04/09/2026

Deadies and ball slams

02/10/2026

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆

Eating right after your workout
-fueling the muscles after a workout will help them replenish energy and rebuild, try to get in 20-30 grams of protein and don't forget the carbs

Hydrate with BCAAs
-BCAA supplements after a workout helps initiate muscle repair, decrease soreness, and promote protein synthesis

Recovery
-Walk and stretch - being active after workouts helps keep soreness to a minimum.

02/09/2026

Im not great a remembering to post content, I'm going to work on that. Today was a bench day, supersetted with push ups.

01/21/2026

Deadlifts today