Coach Mike Story

07/29/2026

Join Phocus Tennis at Dana Hills Tennis Center and become part of a vibrant, diverse community built on fun, connection, and growth! Whether you're a beginner or a seasoned player, our welcoming courts bring together people from all walks of life. Swing, laugh, and grow together - one rally at a time! 🎾✨

07/20/2026

pHocus Tennis Food

Pre or post-match fuel just got a glow-up 🎾🌮 Mahi-mahi pan-seared in coconut oil, layered with organic avocado, organic hard-boiled eggs, and a bright squeeze of organic grapefruit instead of lime, all piled onto warm corn tortillas.

This plate is basically built for the court: mahi-mahi brings lean protein and B12 for energy metabolism, organic eggs add complete protein plus choline for , and organic avocado delivers potassium and healthy fats to support muscle function and joint health — all things tennis players burn through during a match. Coconut oil brings quick-burning energy, and grapefruit adds a vitamin C and hydration boost with a citrusy twist.

Simple, fresh, and ready to fuel your next set. Who's making these before their next match? 🥑🥚🍊

PreWorkoutFuel PostWorkoutMeal CleanEating

07/16/2026

Great footwork isn't flashy - it's the foundation everything else is built on. 🎾

Before the perfect forehand, before the clean volley, there's the split step. The recovery. The tiny adjustment steps that put your body in position to actually hit the shot you want.

At pHocus Tennis, we believe footwork is the difference between reacting and dictating on court.

Fast feet = more time. More time = better decisions. Better decisions = better tennis.

Train your feet like you train your swing.

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07/16/2026

07/12/2026

07/01/2026

A few of my round two picks at are over , over Arthur and Dimitrov over Mensik.

Play Tennis in Southern California Orange county in Dana Point Laguna Niguel Laguna Beach San Clemente and Irvine. Join the USTA and UTR. Dana Hills Tennis Center is the best kept secret in all of California.

06/30/2026

Stan Wawrinka and Matteo Berrettini have a career head-to-head record of 4-1 in favor of Berrettini, according to ATP data indicating the Italian holds a commanding lead. 

However, their most recent meeting at Wimbledon 2026 (today, June 30, 2026) was a marathon contest where the players were level after a tie-break, with Berrettini fighting back to equalize the match.

Historically, their rivalry has been defined by Berrettini's dominance, despite Wawrinka's strong past performance on hard courts.