Trailtown Fitness

08/06/2026

We’ve climbed steeper hills, we can climb this one. But, something must be done. We need the DOT to address the issue.

08/06/2026

Construction has been a little delayed, which is a blessing in disguise… these recent rains combined with the Main Street non-existent drainage system would have ruined our floors had they already been in place.
🤷‍♂️ Hopefully we find a solution soon.

07/30/2026

Sauna isn’t just relaxation — it’s medicine.

✅ Better heart health
✅ Lower stress & cortisol
✅ Faster muscle recovery
✅ Deeper sleep
✅ Supports your skin’s natural detox

A few minutes of heat, done consistently, adds up. Your body was built to sweat — let it.

Questions about adding sauna to your routine? Drop them below.

07/29/2026

Yoga Coming Soon
☑️Lights
☑️Heating Elements
☑️Paint

07/17/2026

You don’t need hours of free time to become a stronger trail runner.

If you’ve ever skipped a workout because life got in the way (work, kids, appointments, or simply being exhausted), this one’s for you.

Our latest blog from Alyx Barnett explores micro-workouts: short, intentional training sessions that can improve strength, endurance, mobility, and consistency without taking over your day. For many trail runners, parents, and busy professionals, these small investments of time can lead to meaningful gains on the trail.

The biggest secret? Consistency often beats perfection.

Whether you have 10 minutes between meetings, 15 minutes before school pickup, or 20 minutes after dinner, you can still make progress toward your goals.

Read the full article and let us know:

What’s your favorite “I only have 15 minutes” workout?

Link 🔗 https://www.swvarunning.com/post/maximal-fitness-with-micro-workouts-changing-the-training-game-for-trail-runners-parents-and-busy

RunStrong BusyRunner MountainRunning VirginiaTrails ConsistencyMatters

07/16/2026

Micro workout tips with Coach Alyx

Traditional workouts can be time-consuming and often require a significant commitment. Enter micro workouts, which are short, focused bursts of exercise that can fit seamlessly into even the busiest schedules. Here’s why these brief yet effective sessions are particularly beneficial during the sum...

07/14/2026

We're thrilled to announce that Whitetop Yoga will be offering classes here at Trail Town Fitness!
When we open up, Whitetop Yoga will hold a weekly Hot Yoga class and a weekly Every Body Yoga (all-levels including movement, breath work, & meditation) class.
Stay tuned! We're excited!!

07/08/2026

Find your way to Damascus, Virginia this weekend!

The Damascus Town Pool is open daily! (Closed Mondays.) Open for Night Swim until 10pm this Thursday!

Thursday, July 9
State Send-Off for Damascus Community Little League along Laurel Avenue at 8am
Damascus Farmers Market on Laurel Avenue, with Fresh Bucks for Kids this week!
Bootcamp at the Farmers Market with Trail Town Fitness
Trivia Night at The Tipsy Bear
Night Swim at the Damascus Town Pool
Garioke with Gari Jo at the Damascus Old Mill Inn

Friday, July 10
Group hike with Mt. Rogers Appalachian Trail Club
Free Bike Repair at the Damascus Trail Center
Live music with Quinn Crowe at Appalachian Heritage Distillery & Brewery
Karaoke Night at The Tipsy Bear
Back Porch Fridays with live music by Bratfolk at the Damascus Old Mill Inn

Saturday, July 11
Trail work with Mt. Rogers Appalachian Trail Club
Carwash fundraiser for Damascus Community Little League at First Baptist Church of Damascus
Pawtriotic Pool Party at Bad Bagel's Pet Emporium
Board Game Club at the Damascus Library
Live music with Dead Set Dialed Down at The Tipsy Bear

Sunday, July 12
Back Porch Sundays with live music by Ryan Ward at the Damascus Old Mill Inn

The next Spirited Book Club with the Damascus Library is on Tuesday, July 14th at Appalachian Heritage Distillery & Brewery! Come and discuss "Culpability" by Bruce Holsinger.

The Virginia Creeper Trail Conservancy is hosting their Annual Membership Meeting next Thursday, July 16, at 6pm, at the Southwest Virginia Higher Education Center.

Register now and start fundraising for the Creeper Trail Ride to End Cancer/Penny F. Garrett Foundation on July 25th!

Check out the Virginia Highlands Festival activities for A Day in Damascus on Thursday, July 30th - pick up your copy of The Highlander magazine for the full schedule, available throughout town.

Get your tickets for Taste of Damascus, a new culinary event with Appalachian Sustainable Development, on Saturday, August 15th, at the Town Park!