Sense Fitness

Sense Fitness Join us and learn some of the most amazing fitness tips and routines.

Accept that you'll have setbacks, and that's OK.Be patient with yourself—you will have setbacks, and every day will not ...
08/02/2022

Accept that you'll have setbacks, and that's OK.
Be patient with yourself—you will have setbacks, and every day will not be perfect. The key is to be persistent and keep moving forward.

Do workouts you actually like—you're more likely to stick with it.My best advice for beginners is to find something you ...
08/02/2022

Do workouts you actually like—you're more likely to stick with it.
My best advice for beginners is to find something you enjoy and focus on small, incremental progress each day.

Prioritize consistency over intensity.You are better off doing a 45-minute, moderate-intensity strength circuit three ti...
08/02/2022

Prioritize consistency over intensity.
You are better off doing a 45-minute, moderate-intensity strength circuit three times per week than to do a two-hour, high-intensity workout six times a week, and then burning out in three weeks because it’s not sustainable.

Multivitamins to the rescueDespite our best efforts, most of us often miss out on adequate nutrition. Multivitamins to t...
07/30/2022

Multivitamins to the rescue
Despite our best efforts, most of us often miss out on adequate nutrition. Multivitamins to the rescue
Despite our best efforts, most of us often miss out on adequate nutrition.

Action your fitness regimeIt’s always important to action your fitness regime to maximize your chances of sticking to it...
07/30/2022

Action your fitness regime
It’s always important to action your fitness regime to maximize your chances of sticking to it.

Eat a balanced dietFood is the fuel that drives us, and at the same time, also forms the building block of our body.
07/30/2022

Eat a balanced diet
Food is the fuel that drives us, and at the same time, also forms the building block of our body.

Relieve Those Achy MusclesAfter a grueling workout, there's a good chance you're going to be feeling sore thighs and tig...
07/28/2022

Relieve Those Achy Muscles
After a grueling workout, there's a good chance you're going to be feeling sore thighs and tight calves.

Find a Workout BuddyA friend you can work out with is very helpful for staying motivated, but it's important to find som...
07/28/2022

Find a Workout Buddy
A friend you can work out with is very helpful for staying motivated, but it's important to find someone who will inspire—not discourage.

Stay HydratedWhether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrat...
07/28/2022

Stay Hydrated
Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout.

Address

25035 SE Hoffmeister Road
Damascus, OR
97089

Telephone

+16036438992

Website

Alerts

Be the first to know and let us send you an email when Sense Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sense Fitness:

Shortcuts

Share

Category