Hidden Gym

Hidden Gym Located in Allen, Richardson, North Dallas and Downtown Dallas, Tx Hidden Gym in Allen, TX is one of the most unique gyms in the country.

You have to see it with your own eyes. We offer memberships for weight training, cardio, conditioning and more. We also offer Boxing Class and Private Instruction as well as Personal Training services. Schedule a free tour today.

05/17/2026

This might be the most brutal leg machine in the gym🦵🔥

The Rogers Pendulum Squat is one of Greg's favorite leg machines at Hidden Gym. Smooth movement, heavy loading, and the kind of leg day equipment that makes every rep feel serious.

Try the setup everyone keeps talking about, only at Hidden Gym

05/16/2026

Every type of lifter is going to love Hidden Gym

Our North Dallas location is loaded with Hammer Strength equipment, heavy duty power racks, and training spaces built for serious lifters. Stay tuned to see what's coming next for all the powerlifters out there 👀

Come train at Hidden Gym and see why lifters are paying attention 💪

05/15/2026

The equipment at Hidden Gym is not your average gym setup 💪

From Arsenal machines to specialized strength equipment, Hidden Gym was built for people who actually care about how training feels. Every piece was chosen to create a better workout experience from start to finish.

Come train using equipment built for serious progress 🔥

05/15/2026

What's the training split of a gym owner?

Tawna McCoy of Hidden Gym breaks down her current 4 day training split with 2 upper body days and 2 lower body days focused on consistency, recovery, and long term progress.

Train with intention and find what works for you at Hidden Gym

05/13/2026

Not every gym is built for everyone. Hidden Gym is.

Whether you’re lifting for the first time, training seriously, boxing, doing cardio, or just trying to stay consistent, Hidden Gym was built to be a place where everybody fits in and levels up.

Find your closest Hidden Gym location and start your journey 🔥

05/12/2026

Every Hidden Gym location used to be another gym.

Hidden Gym came in, rebuilt the culture, upgraded the experience, and turned them into places people actually want to train in.

Find the Hidden Gym location closest to you and see the difference yourself🔥

05/12/2026

consistency beats talent

05/11/2026

This isn’t one of those gyms built for just one type of person.

Whether you’re trying to lose weight, build muscle, start boxing, train seriously, or just finally stay consistent, Hidden Gym is built to be the spot for all of it. One membership. One community. One stop for everything.

Most gyms pick a niche. Hidden Gym built a culture. 🔥

🥊 North Dallas, are you READY?! 🥊Classes go LIVE Monday at [Hidden Gym] North Dallas! Check out our full schedule below ...
05/08/2026

🥊 North Dallas, are you READY?! 🥊
Classes go LIVE Monday at [Hidden Gym] North Dallas! Check out our full schedule below and click the link in our bio to grab your FREE pass! 👇🏽

📌 All classes are Level 1

🗓️ CLASS SCHEDULE

BOXING
Mon & Wed - 6:30 PM Tue & Thu - 12:30 PM Sat - 9:00 AM

KICKBOXING
Mon, Wed & Fri - 6:00 AM Mon, Wed & Fri - 11:30 AM (Muay Thai) Tue & Thu - 5:30 PM

BJJ
Mon & Wed - 12:30 PM Mon & Wed - 5:30 PM Tue & Thu - 6:00
AM Tue & Thu - 6:30 PM Sat - 11:00 AM

KIDS CLASS (BJJ)
Mon-Thu - 4:30 PM Sat - 10:00 AM
WOMEN’S BJJ/ Self-Defense -
Wed 7:30pm

🏋🏽 Facility Hours: Mon-Fri: 5:00 AM - 10:00 PM Sat: 7:00 AM -
8:00 PM Sun: 8:00 AM - 8:00 PM

See you on the mats! 💪🏽

Excited to open up our new North Dallas expansion space! Mezger Martial Arts classes start monday!
05/08/2026

Excited to open up our new North Dallas expansion space! Mezger Martial Arts classes start monday!

05/04/2026

this one got us 😭 we love being a safe space for you!

Address

Dallas, TX

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 8am - 8pm

Telephone

+14698546414

Website

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