05/29/2026
Training for HYROX has made me take fueling and recovery a whole lot more seriously. 🏃🏼♀️🏋🏼♀️
These are the supplements I currently take and why:
💧 Electrolytes → hydration, performance, and replacing minerals lost through sweat
🐟 Fish Oil → supports overall health, brain function, and recovery
☕️ Collagen → supports healthy hair, skin, nails, and joints while adding a little extra protein to my morning coffee
🏋🏼♀️ Clear Protein + Ignition → my go-to post-workout combo to support muscle recovery and replenish glycogen stores after hard training sessions
🧠 Creatine → one of the most researched supplements in sports nutrition for strength, performance, recovery, and potentially cognitive function
😴 Magnesium → supports relaxation, sleep quality, and recovery
🥬 Greens → help support gut health and fill nutritional gaps on days that aren’t nutritionally perfect
That said, supplements are meant to SUPPLEMENT a solid foundation... not replace one.
Want links to the exact supplements I use? Comment “SUPPS” and I’ll send the link your way 🤍
