Xhale Fit Dallas

07/25/2021

I spy…

07/07/2021

2020👉🏻2021

Can’t even put into words the gratitude I feel that I found the way to my health.
Last year I didn’t know that my body doesn’t respond well to certain things. It took a recommendation to be put on diabetes medication to snap me into action- and I’m just so grateful for the change. I want to be there when my daughter gets her first boyfriend, job, graduates, walks down the aisle.
And if it’s up to me and how I treat my body, I’ll be there.

12/09/2020

YOU GUYS! This number is quite significant to me today. This weight is what I was when I was my most pregnant, 31 weeks and 4 days. Today, this number popped up when I was HOLDING MY 18+ LB BABY!!!

I am not to my goal weight, but how cool that we’ve gotten this far!!!! Love this journey and all the changes that go along with it.

11/24/2020

Lil “zen” moment with the SIL’s.

Happy and healthy thanksgiving week to you all!!!💛🦃🍁

11/05/2020

New logo, who dis?? 🙌🏻

Thank you for all your help with my logos and website! You’re amazing!

Head on over to www.Xhaledallas.com to check out my personal training and doula services!!

Ps- I still train dudes, but as I’ve already established my training business, I’m marketing more towards females. But I am happy to train men too! 😘😘

10/09/2020

09/25/2020

Feeling like a kid on the first day of school! Day 1 of my doula training workshop has commenced! 🤗🤍🤰🏻

08/18/2020

Lol... the difference 2 1/2 years can make! 🤣🤪👰🏻🤱🏻
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08/17/2020

* POSTPARTUM BODY JOURNEY UPDATE!*
Just my honest take on progress and postpartum fitness

So, I’ve been doing lots of cardio and bouncing around BOD trying different workouts.... I gotta be honest guys my nutrition struggles! I love my carbs. I’m stuck at about the same weight as I was 4 weeks pp! I’m determined to get that down. But I am pleased that since I’ve stopped nursing, I seem to be thinning out and showing more muscle tone )or is it just my tan??🤔😋). My blood pressure has *FINALLY* returned to the low end of normal! WAHOO!!! Hopefully the hypertension and diabetic tendencies will fade now that my hormones are starting to balance out!

Ladies and gents-postpartum fitness is so hard. Fat cells definitely seem to hang on harder for longer after a baby! Not to mention the fact that finding extra time and energy for yourself is almost impossible. All the ladies that look like they never had a baby after a couple weeks- you guys are superwomen. I mean wow- this is tough stuff. I love where I’m at, I love my scar, I love the fact that I carried a human. I’m proud of my body in both photos. I haven’t looked at my progress in a while because I felt I was putting so much pressure on myself, and I’m pleased with what I see- especially since I have been eating pretty much what I want for a while! Now it’s time to get my tail in gear and see what I’m made of!

08/01/2020

I rode a horse!!
It’s been way too long since I got on the saddle! I’ve had access to riding for 5 years now and I’ve been too intimidated to get out and learn the ropes. No more! This fall I’m gonna become a master horse whisperer! What a fun way to be active and connect with nature. 💛

Not to mention I’m gonna have to be able to tag along when charlie learns to ride Meatloaf!!!! ➡️swipe yo see charlie’s pony Meatloaf!!!

07/22/2020

Times are weird. Things are scary and I don’t like it! This little family of mine brings the positivity everyday- it’s making things bearable for me! What your silver lining right now?