Rockin Robyn Fit n Fun

Home
United States
Dallas, TX
Rockin Robyn Fit n Fun

Simple, short exercise videos and demonstrations. Fitness/ Nutrition tips and ideas. Daily motivation for health, fitness and life :)

I am a mom of 2 growing boys and wife to a workaholic. I try to keep myself active so that I can keep up with everybody and everything! So they are my reason for wanting to be healthy and strong but I also want to pass that on to others who are looking for that extra support and motivation that we all need. I teach a few fitness classes but also do private online accountability groups for those wh

o can't make it or who don't live close by. I love being able to help people near and far! We all need a little help right?!

02/07/2022

The sun is out and all the snow/ice has melted! Now we can get back to our routines(although I must admit it was nice having a few days hunkered down at home with Tree💙-he never gets off work). But the bad weather has moved out for now so let’s do this.

PiYo- M/W 8:30am at JER CHILTON YMCA in Rockwall. Bring a Yoga Mat.

RIPPED- T,W,Th 6pm at The Center in downtown Rockwall. Bring a yoga mat. Weights are there to borrow if needed.

At Home- If you aren’t ready to go back to the gym or you just want other options of things to do at home I can help with that. That’s what I did last week during the storm. It’s always nice to have a back up plan whether it’s because of weather or schedule. Your home gym is open 24/7.

Whatever you do this week make the most of it! Move on most days and be grateful for what you can do regardless of rain, snow, crazy weather…JUST MOVE 🕺🏻💃🚶🏼‍♂️🏃🏽‍♂️🏋🏼‍♀️⛹🏽‍♀️🧘‍♀️🚴🏽❤️💙

02/03/2022

It’s probably pretty obvious to anyone who is local but JUST IN CASE someone was going to ICE SKATE TO CLASS- PLEASE DON’T🤪🚫
NO RIPPED TONIGHT.

Stay home. Stay Safe & Off The Roads. We WILL MAKE UP TONIGHT’S CLASS NEXT WEDNESDAY(Feb 9th).
See you next week-,T,W,Th 6pm Center!
🏋🏼‍♂️🖤❤️

02/01/2022

YES YES YES! We are GETTING BACK TO RIPPED starting TONIGHT! Hope to see you there🖤❤️

11/29/2021

Here it is again- reminder of why I’m not stopping my fitness routine. I wish more people would do the same(get into a fitness regime) BEFORE they get a diagnosis.

11/24/2021

Pre Thanksgiving Workouts today!

💜🧘‍♀️PiYo 8:30am
at JER Chilton YMCA

🖤❤️🏋🏼‍♀️RIPPED 6pm
at The Center

💜
❤️🖤
🦃🎄

11/22/2021

Thanksgiving is in a few days. Are you ready? I have mixed feelings.

You better believe I’m looking forward to the big meal and all the fixings😋. Just not looking forward to all the cooking😒 and clean up. But again...the pie- I LOVE THE PIE!
Soooo that means sticking to my 🧘‍♀️🏋🏼‍♀️ routine until then. Maybe you can join me?!

THANKSGIVING WEEK SCHEDULE-
PiYo💜🧘‍♀️
Monday & Wednesday 8:30am at Rockwall Y.
PiYo is a blend of Yoga & Pilates and much more. Bring your Yoga Mat.

RIPPED🖤❤️ 🏋🏼‍♀️
Tuesday & *Wednesday 6pm at The Center in downtown Rockwall.
Ripped is a mix of Cardio & Weights. All Fitness Levels.
*We normally meet on Thursday but THIS week we get to meet on WEDNESDAY which will be perfect-the night before the big feast😁.

As always if you need something you can do AT HOME; I can help with that☺️. My online ACCOUNTABILITY GROUP runs YEAR ROUND with 24/7 access to a variety of fitness programs(barre, kickboxing, weights, cycle...something for everyone).

Whatever you do LET’S MAKE ROOM FOR THAT PIE ON THURSDAY 🦃🥮😋💪💦🤜🤛❤️💙❤️💙

🚶🏼‍♀️🏃🏽‍♂️💙❤️

11/16/2021

“Maintain Don’t Gain”
This is my goal this Holiday Season(Thanksgiving through New Years). Actually started with Halloween when Snickers and Reese’s Peanut Butter Cups were hiding around every corner and I couldn’t say no! 🙌 Who’s w me?

I have my IMPLANT SURGERY SCHEDULED for FEB 2nd🎉🎉🎉So that means I have 2 1/2 more months to keep doing my thing- HEALING,MOVING,LIVING🕺🏻🕺🏻🕺🏻

I plan on enjoying Thanksgiving and Christmas with all the extras. BUTTT(that’s a big but😆)
I’m also going to CONTINUE THE HEALTHY HABITS in my life of drinking plenty of WATER, MOVING on MOST DAYS- whether it’s teaching CLASSES🧘‍♀️🏋️, WORKING OUT AT HOME💪 or WALKING SADIE🐕💖.

I’ll continue to make HEALTHIER CHOICES(food) when I can, but still enjoy our HOLIDAY FAVORITES when it’s time! Stretchy Pants WILL come in handy 😉. Yes please!

But still, there will be NO ROLLING INTO THE NEW YEAR if I can help it! 😆👍

If you’re local I hope you would JOIN ME when and where you can.

*M/W 8:30am PiYo at Rockwall Y
*T/Th 6pm RIPPED at The Center
*If not local and/or you need exercise ideas for AT HOME let me know. I can help facilitate (big word😉) that as well.

Let’s have HEALTHY HAPPY HOLIDAYS TOGETHER🤜🤛🧡🤎❤️💚 IN BETWEEN ALL THE GOOD STUFF THAT WE LOOK FORWARD TO!
Stretchy Pants = Exercise Pants after all😉😁💪

11/04/2021

NOVEMBER=NEW MONTH=NEW MOVES=NEW MUSIC!
That’s why I always encourage people to sign up a month at a time so that they learn the routine and have more fun! We’re starting our new routine tonight. So come join us!
RIPPED T/TH AT 6pm
CARDIO/WEIGHTS/KICKBOXING/ABS/STRETCH. ALL LEVELS
Meets at The Center.
$27 per month for City of Rockwall Residents. $7 drop in.

RIPPED🖤❤️- Season 41. Let’s do November together🤜🤛

🏋🏼‍♂️🖤❤️
🍁💪
🎃🦃🎄
☀️🌷🍁❄️

10/27/2021

Come “PiYo” with us at 8:30 this morning at Rockwall YMCA. Bring a Yoga Mat and WEAR Your PINK💖. If you don’t have any- no worries! Come anyways😁😁
See you soon❤️💙🧘‍♀️🧘🏼

PiYo- Combination of Pilates and Yoga. We work on flexibility, core strength, balance and much more.
Meets M/W 8:30am

💞
💞
💖🧘‍♀️🧘‍♂️

10/24/2021

So this post came across Facebook Memories today- note the date. That was two years ago. That’s me in the back on the right hand side.

I had no idea that almost 1 year later TO THE DAY that I would find a lump and start my own BC fight. Yes, mammograms are very important! But so are self exams! Please do all the things😘.
And remember, if you’re coming to classes this week be sure to WEAR PINK as we wrap up the last week of Breast Cancer Awareness Month💖

M/W 8:30 am- PiYo🧘‍♀️ at JER Chilton YMCA Rockwall

T/Th 6pm- RIPPED🏋🏼‍♀️ at The Center in downtown Rockwall

💪💞
💞
💞
💞

10/12/2021

It’s October...Halloween is just around the corner but DON’T BE SCARED AWAY- RIPPED IS FOR EVERYONE!

GREAT MUSIC-DIFFERENT TYPES OF CARDIO, STRENGTH TRAINING, ABS, STRETCH...IT’S A FUN & EFFECTIVE WORKOUT!

RIPPED🖤❤️
6PM (T/Th)
The Center(108 E Washington in Downtown Rockwall)
$27 Month for City of Rockwall Residents.
$40 Month for Rockwall County Residents.
$7 drop in.

ALL FITNESS LEVELS WELCOME-
HOPE TO SEE YOU! 👻🎃👻🎃🖤❤️🖤❤️

🎃
🍁
🏋🏼‍♂️🖤❤️

Address

Dallas, TX

Telephone

+14693386231

Website

http://www.beachbodycoach.com/fitrobyn

Alerts

Be the first to know and let us send you an email when Rockin Robyn Fit n Fun posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Dallas?