Green Fitness

Green Fitness Green Fitness is personal training and boot camps. Get fit, stay fit, and help the world.

Exercises are designed to build strength, burn fat, improve the cardiovascular system, and especially combat stress. 5% of all profits go to various charities. The beauty of the program is how we combine High Intensity Interval Training, Anaerobic Strength Conditioning, Isometrics, and Breath and Posture exercises, in a way that each will benefit the other and provide total fitness. From fat loss

to refinement of lean muscle tissue to functional movement, flexibility, and stress control, Green Fitness will change your quality of life for the better, for GOOD.

08/18/2013

Shape Up for FREE!

You read that right! For a limited time, we will be offering a free Bootcamp on Monday, Wednesday, and Friday nights, from 6-7pm. Free Bootcamp begins on the last week of august and we should be able to look forward to beautiful weather in the near future, as we take in the fresh air during our workouts. Bootcamp will be held at Huffhines Park in Garland, near the intersection of Belt Line and Plano Rd. I look forward to seeing everyone there!

Jose and Gio get a post-workout workout.
07/07/2013

Jose and Gio get a post-workout workout.

You can message us on facebook or the official website (www.greenfitnessonline.com), or give us a call to get your perso...
07/06/2013

You can message us on facebook or the official website (www.greenfitnessonline.com), or give us a call to get your personal trainer, anytime! Right now there's a special for a month of one-on-one, goal-oriented training for $180! What are you waiting for?

Looking Forward to AugustPosted on July 2, 2013 by admin — No Comments ↓As of right now, the July Boot Camp is closed for registration. If you managed to find the 10% off flyers around town, they will apply to the month of August, as well! Of course, personal training is ALWAYS available! Continue...

06/22/2013

One of my kickboxing students asked for advice on stretching:

Stretch 3 or more times/week. My favorite way to stretch is to combine static stretches with dynamic stretches. First, you should always do a warm up before a stretch. Something like jumping jacks, high knees, mountain climbers, etc. will do fine. Then you need to stretch the major muscle groups, but especially in the legs, and work your way to smaller muscle groups. Hold the static stretches for at least 20-30 seconds, then pulse lightly about 20 times. For dynamic stretching, there are some yoga poses that work well, but you could also do some high-kicking exercises and swing exercises. You have to stretch 3 or more times a week to get the best results. It's best to make it a habit before and after every workout. There are a lot of different methods and some work better than others, depending on the person.

06/20/2013

The website is up and registration is open for July! Come get swimsuit fit as we kick off Boot Camp Monday, Wednesday, and Friday nights at 8:15. Stylish indoor space has been provided by our close friend Sifu Curtis Medley, owner of Martial Club Kung Fu and Fitness, in Plano!

06/20/2013
06/11/2013

Opening is being pushed back due to circumstance. We'll keep you posted. It won't be long now!

05/28/2013

It's likely that the month of June will be a half-month. What a perfect opportunity to take on boot camp for half price!

The company's first logo is here!
05/25/2013

The company's first logo is here!

Address

Dallas, TX

Telephone

(214) 916-7541

Website

Alerts

Be the first to know and let us send you an email when Green Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Green Fitness:

Shortcuts

Share

Category