F3 Paulding

F3 Paulding F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.
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Seven Hills Clubhouse- M/W/F 0500
Veteran's Park - Tu/Thur 0500
West Ridge Church Joining F3 West Cobb- Sat 0630

At F3 Paulding, we honor their sacrifice by living with purpose, serving others, and never taking freedom for granted.“G...
05/25/2026

At F3 Paulding, we honor their sacrifice by living with purpose, serving others, and never taking freedom for granted.

“Greater love has no one than this: to lay down one’s life for one’s friends.” – John 15:13

🚨 WE’RE GROWING, PAULDING! 🚨More men. More leadership. More options.We’ve added additional workout opportunities to the ...
02/16/2026

🚨 WE’RE GROWING, PAULDING! 🚨

More men. More leadership. More options.

We’ve added additional workout opportunities to the weekly lineup and now have 8 workouts a week to choose from 💪

No excuses. Just opportunities.

Check out our updated schedule, pick a day, and come see what we’re about.

✅ Free
✅ Open to All Men
✅ Always Outdoors
✅ Rain or Shine
✅ Ends In A COT
If you’re in Dallas, GA area and looking for fitness, fellowship, and something more — this is it.

Tag a buddy and bring him with you. 👊

Pickle Pounders 🤝 Pickle PointersPlus Monkey Humpers, because why not.Fridays at Crossroads.— IronSharpensIron
01/16/2026

Pickle Pounders 🤝 Pickle Pointers
Plus Monkey Humpers, because why not.

Fridays at Crossroads.

—

IronSharpensIron

New Year Same Group. Come out and join us!
12/31/2025

New Year Same Group. Come out and join us!

First annual F3 Paulding Christmas Potluck 30/30 in the books. Hard work followed by good food and better fellowship wit...
12/22/2025

First annual F3 Paulding Christmas Potluck 30/30 in the books. Hard work followed by good food and better fellowship with a half out Christmas tree.

Safe to say… this one’s sticking around.

12/22/2025

🔥

It was col this morning. Really cold. ❄️But these HIMs showed up, put in the work, and earned every shiver. That’s how y...
12/15/2025

It was col this morning. Really cold. ❄️
But these HIMs showed up, put in the work, and earned every shiver. That’s how you start a Monday.

12/10/2025
🔥 F3 Paulding 2.0 Beatdown – November Edition! 🔥Dads, grab your 2.0s and join us Saturday, November 15th at 6:30 AM for ...
11/14/2025

🔥 F3 Paulding 2.0 Beatdown – November Edition! 🔥

Dads, grab your 2.0s and join us Saturday, November 15th at 6:30 AM for our next F3 Paulding 2.0 beatdown!

📍 Meet in the Good Stuff Coffee parking lot
👟 30 minutes of fun, fitness, and family
☕ Fellowship afterward at Good Stuff

These workouts are always a blast, and we love seeing the community show up big. Bring your kids, bring the energy, and let’s kick off the weekend the right way!

See you in the gloom! 💪👨‍👧‍👦

🎃 Halloween 2.0 Beatdown Recap! 👻Over 25 dads and kids showed up in downtown Dallas for a spooky good workout this morni...
10/19/2025

🎃 Halloween 2.0 Beatdown Recap! 👻
Over 25 dads and kids showed up in downtown Dallas for a spooky good workout this morning! 🏋️‍♂️💀 We wrapped it up with some great fellowship (and treats!) at Good Stuff Coffee.

Awesome turnout — can’t wait to do it again next month! ☕💪

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Dallas, GA

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