Liftlazy

01/07/2019

Resolutions aren't just a fitness thing...

Happy new year! If you're planning to or have already started a business, congratulations. Buuuuuuut if you don't have a plan for how to get it going the way...

12/04/2018

When you start running out of hours in the day, what is the first thing to get cut from your to-do list?

03/15/2016

03/14/2016

Go through your phone right now. Look at your Instagram and Pinterest accounts. How many fitness related images are on there? Now tell me how many have actual information, form or technique advice on them? Looking at a photo of someone who is in shape may motivate you to exercise. I won't lie, when I first started exercising in high school, it was bodybuilders and pro wrestlers who's bodies I wanted to emulate. [ 484 more words. ]

http://liftlazy.com/2016/03/inspiration-or-information/

Go through your phone right now. Look at your Instagram and Pinterest accounts. How many fitness related images are on there? Now tell me how many have actual information, form or technique advice …

02/14/2016

😂😂😂

01/04/2016

http://liftlazy.com/2015/08/training-vs-entertainment/

Download mp3 file (9.1mb) The Takeaway Points: If you want fun, amusement parks are probably a better bet than the gym. If you want results, gyms are probably a better bet than an amusement …

01/02/2016

http://liftlazy.com/2015/08/education-vs-knowledge/

Download mp3 file (3.7mb) The Takeaway Points: Education’s value is determined by other people. Knowledge’s value is determined by you. Repeating something doesn’t mean you unders…

10/12/2015

You hear it from trainers and doctors, see it on television and in magazines. Weak knees, knees at risk, no strength in knees, etc. The solution? Strengthen your knees. There's only one problem wit...

09/21/2015

Many people confess to me when they think they've gained weight. They truly feel bad about their suspected transgressions but their guilt is misguided. Since I don't have the time nor the patience ...

09/18/2015

Download mp3 file (6.2mb) The Takeaway Points: Chris is trying to limit the length of his rants without much success. Calories are necessary, or we'd all die. You can't pick and choose which calori...