Panzer Fitness

01/07/2024

New Year, New Haircut ✌👽

10/07/2023

Tracklists for
MOONLIGHT

(Names have meaning. Tracks are in chronological order as I wrote them. All my albums will be this way so you can see how my songs and sounds develop over time as i learn/grow)

1. Beauty in Chaos
2. Code Red
3. Cyborg
4. Bop
5. Chill
6. Psychosis
7. Kill Zone
8. Vision
9. The Space Between
10. Sacrifice
11. Path to Corruption
12. Moonlight
13. Homicidal Braniac
14. The Void
15. Surrender
16. Descent

05/11/2023

04/26/2022

RSVP NOW

04/25/2022

I will be holding another Nutrition and Macro class last Saturday of May. Basics of nutrition, how to count macronutrients, etc.

Location: Cornerstone Plumbing located on LaSalle Ave.
Time:12 Noon
Cost: 10$ Cashapp or Venmo

I need a full RSVP list ahead of time. Only have room for 20 people. Please Sign up now so I can prepare. Must have Venmo or Cashapp to hold reserve your seat.

Last year the class was Successful so hopefully we can repeat the same....

04/12/2022

I will be holding another Nutrition and Macro class sometime next month on a Saturday. Only 10$. Exact date will be posted once I get a full RSVP list. Only have room for 20 people. Sign up now. Must have Venmo or Cashapp to hold reserve your seat.

04/07/2022

Sunday 330p bootcamp. Come Join Us. Only 10$. Message Me to reserve your spot

04/01/2022

Sunday 330pm Group Workout. Come Join Us at underground performance gym. 5312 franklin ave. Only 10$

02/23/2022

Leg Gauntlet
No rest between sets

Hack squat 10 reps
Deadlift 10 reps
V squat (hack) 20 reps
Leg extension 30 reps
Lunges down and back
Ham curl 30 reps