Fit Girls Club

10/19/2021

Many of you know that last year, I decided to take a (calculated) leap of faith, and become a full time business owner. I left the security of my steady paycheck and benefits to take a chance on myself.

Obviously, this decision did not come lightly. With my husband's blessing and support, I got very serious and started working on my mind to create a paradigm shift.

In my journey, I came across a few people who I listened to day in and day out who helped to shape my mind, my goals, and determine what steps I should take next.

One of those people is Peter J. Voogd. He really helped me to see and understand entrepreneurship in a completely different light. Since then, I have become a part of his prestigious Game Changers Academy where he has become a mentor and introduced us to some of the biggest millionaires in the world.

I am so excited to announce that TOMORROW Peter drops his SECOND book, 7 Rules to 7 Figures. I've got my hands on it, and it's not like anything you've ever read when it comes to building a life you've dreamed of. The biggest praise for me is that he takes time to focus on helping you become a world class person in every aspect of life. His scope reaches way beyond just making money. He helps you work through the noise and focus on ex*****on and growth.

If you've ever been on the fence about building the life you've dreamed, this book is a MUST HAVE!!! It drops TODAY! He's been such a HUGE influence and amazing mentor for me, that I want to spread the love. I will pick 3 people at random who comment on this post (and share it on your page) with someone who could benefit from this book (even if it's yourself), I will buy you your very own copy! http://7RulesBook.com

It's time to grow ladies and gents!
LET'S GOOOO!!!!!!

10/16/2021

Don’t forget to EAT!!! Whole, nutrient dense foods are best to fuel your body💪🏾💪🏾💪🏾

11/19/2020

It’s so exciting to watch my body transform back to it’s healthiest!
I’ve appreciated everything my body has done for me and my sweet babies.
It’s time for a new chapter and to regain some some confidence and resemblance of Katrena back!!

10/29/2020

1% better everyday!!! I’m so excited to see these lady curves coming back!

10/22/2020

I remember the day I took the picture on my left. It was my sweet girl’s very 1st birthday. I was a year postpartum and still feeling pregnant. Sluggish, depressed, embarrassed about how I had let myself go. I had to force myself to take a picture on this day. I didn’t want any physical evidence of how my weight had gotten out of hand.
I took the picture, because I decided making memories with my daughter was what was most important that day.

Disgusted in how I felt, and sad that I even had to contemplate taking pictures at my daughter’s first birthday, I made a decision. I decided that I NEEDED to get back to my former self. I needed my confidence back. I needed my happiness. I needed to feel AMAZING again.

I made a decision. I stayed dedicated and disciplined. Even when I was the only one seeing results. Even during the pandemic when it was so easy to sit home and eat and drink wine all day. I decided I wanted to come out of the pandemic better that when I went in. I stayed on my meal plan and worked out everyday in a house with 2 chaotic children.

I set a goal and focused on it. Almost a year later, I am 47 lbs down!!!!! I am enjoying my journey and having a BLAST rediscovering myself.

I still have a good amount to lose, but I am hella proud of my progress! If you have a goal....Zone in on it! Be relentless! Be dedicated! If you push yourself to just be ONE percent better everyday, at the end of the year, you will be 365% better!

Don’t accept “no” or “I can’t” for an answer. YOU GOT THIS!!!!

10/13/2020

Shout out to my co-worker who lets me use her office to get my workout in! 😜

09/22/2020

On every weight loss journey I’ve been through, I always get asked the question...”What are you doing to get those results?!” The answer is always (in some form or another)...”Hard work and consistency.”

People want to hear that there is a magic pill of some sort that will allow you to keep unhealthy habits and still look like a fitness model.

Truth is, when you get fed up and ready for a change, you are your own motivation. Im always here to coach you through it if you need external motivation on your side as well!

A small amount of progress every is better than no progress everyday.
🎶Just keep swimming....🎶

08/07/2020

HEALTHY DINNER OPTION!

Grilled Moroccan Chicken on a bed of cauliflower rice, steamed broccoli, and creamy avocado! 😋
* Recipe in comments!*

07/30/2020

HEALTHY MEAL OPTION!!

Pan seared Chilean Sea Bass on sautéd Fresh Spinach
😋HIT LIKE FOR THE RECIPE!😋

01/20/2017

Be careful of what you feed
Your family! Organic, pasture raised chicken is much more expensive, but tastes SOOOOO much better! And better for you!

Share this post:TwitterFacebookGoogle+PinterestLinkedinEmail According to the Associated Press, the FDA stated that chicken sold on the markets across USA are fed with inorganic arsenic, a detrimental chemical for human health. It’s given to chicken because it causes quicker weight gain and less fee...

01/18/2017

FIT CAMP STARTS AT 6:30 PM TONIGHT! DON'T MISS IT!