My Fitness journey with Madison McC

My Fitness journey with Madison McC This is a safe place for me to share meal ideas, exercises routines and answer questions!

My typical breakfast and coffee go to meal. Sometimes I do 45 cal toast instead of bagels, and turkey sausage Instead of...
07/17/2024

My typical breakfast and coffee go to meal. Sometimes I do 45 cal toast instead of bagels, and turkey sausage Instead of bacon! Total amount of protien is 77 grams/ cals 748. I did a workout this morning consisting of 1 hour cardio split between treadmill and stairmaster. Along with 4 arm machines.

07/14/2024

Im currently out of town! Will post my meals starting next week on wendsday/Thursday with calories and protein amounts.

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Dallas, GA

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