Flame of YAH

Flame of YAH �� If you're not GETTING YAH GREATNESS. Gyg-getyahgreatness Get Yah Greatness

Then you're doing it wrong.GETYAHGREATNESS ��
NEW YOUTUBE VIDEO UP CHECK �� IT OUT CLICK ON LINK IN BIO �����

I thought about competing last year without any guidance (Stubborn). I was so eagerly to prep for a competition and I wa...
07/05/2020

I thought about competing last year without any guidance (Stubborn). I was so eagerly to prep for a competition and I wasn't even stage ready nor had the physique to become the top 5. All I did was cutt for 6months, the worst decision ever. I learned my lesson, stop being arrogant, listen, and learn. I'm under a trainer that's also an competitor that won 1st place multiple times and he's working on his Pro card. My cousin( ) and I am also apart of the .
and they are also helping me as well along the way. Right now, I'm finally doing it the right way. I am still nervous, but surrounded by great individuals. Moral of the story, if you don't know something just ask.

Shoulder day.
07/05/2020

Shoulder day.

6'2 and 251lbs.  As of july 9th,  I will detox for a month then back to bulking for another 3months. Competition is in 2...
06/29/2020

6'2 and 251lbs.
As of july 9th, I will detox for a month then back to bulking for another 3months. Competition is in 22 weeks and I have to get ready to cutt for 6weeks of a strict clean diet. I will have to work out 7 days a week and prepare myself for that day. I'm not a person that likes to be the center of attention, but I have enough motivation to pull this off.

For optimizing sleep make sure you have a pitch black room. Light prevent your melatonin from being released. 😮😮😮       ...
06/16/2020

For optimizing sleep make sure you have a pitch black room. Light prevent your melatonin from being released. 😮😮😮

18ft movie screen for one of our clients. Movie - The Curse Of the La LLORONAZ.               🎬
06/14/2020

18ft movie screen for one of our clients.

Movie - The Curse Of the La LLORONAZ.
🎬

Meal prep sunday.     1.2 lbs   4 cups a day   4 cups a day and course some sauce but not in high fructose or sugar cond...
05/04/2020

Meal prep sunday.
1.2 lbs 4 cups a day 4 cups a day and course some sauce but not in high fructose or sugar condiments. Total calories intake is 1892 calories consist of 210 g of protein, 218 grams of carbs, 11 grams of fat.

It's a GYG thang baby. Link in the bio to purchase these wonderful items. Nothing like the rain and at the gym for shoul...
03/14/2020

It's a GYG thang baby. Link in the bio to purchase these wonderful items. Nothing like the rain and at the gym for shoulders/traps kind of day.

I don't play when it comes to researching to get more gainz. I'm always trying to better myself because it me against my...
02/26/2020

I don't play when it comes to researching to get more gainz. I'm always trying to better myself because it me against myself..

How my daily meal prep bag looks.
02/22/2020

How my daily meal prep bag looks.

I purposely cut my meal in half due to cutting process I'm trying out. I like to jot down ideas on paper and put them to...
02/18/2020

I purposely cut my meal in half due to cutting process I'm trying out. I like to jot down ideas on paper and put them to the test when meal prepping to success on my journey.

Meal prep sundays.
02/17/2020

Meal prep sundays.

Address

Dallas, TX

Telephone

+12149981053

Website

Alerts

Be the first to know and let us send you an email when Flame of YAH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flame of YAH:

Share