Lisa's Page

Lisa's Page I'm passionate about helping women like YOU get strong, healthy, and seize every single day! Let's unlock your inner strength and create a life you LOVE!

As an NSCF trainer and cancer survivor, I know the power of a healthy body and a positive mindset.

10/07/2025

Full body workout- you choose format and time commitment!

Full-Body Power in Minutes! 💪

Need a fast, effective workout that hits your legs, core, and upper body? This routine uses just four dynamic moves to get your heart pumping and muscles working! Choose your challenge: Tabata, a Circuit, or a challenging Ladder! 😎

The Four Moves:
1️⃣ Wide Stance Pulse Squat (Legs & Core)
2️⃣ Wide Squat Shoulder “Shovels” (Legs, Shoulders, Core)
3️⃣ Runner’s Lunge to Bear Touch with Rear Fly (Legs, Core, Back/Shoulders)
4️⃣ Offset Plank Knee to Elbow (Core, Shoulders)

👉🏼 Choose Your Format:

🔥 The 4-Minute Tabata Burn:
This is perfect for a quick blast! Perform each move for 20 seconds of work followed by 10 seconds of rest. You’ll complete two full rounds (4 minutes total).

Round 1: Do moves 3 & 4 on your Right Side.
Round 2: Do moves 3 & 4 on your Left Side.

🔁 The Circuit Challenge:
Perform each of the four moves for 30–40 seconds. Once all four moves are done, rest for 1 minute. Repeat the entire circuit 2–3 times total. Remember to work both sides for moves 3 & 4.

🪜 The Ultimate Ladder:
Get ready for a serious endurance and strength test! Rest as needed between moves and rounds, but keep it minimal! Work both sides for moves 3 & 4.

Round 1: 4 Reps of each move.
Round 2: 8 Reps of each move.
Round 3: 16 Reps of each move.
Round 4: 16 Reps of each move.
Round 5: 8 Reps of each move.
Round 6: 4 Reps of each move.

👍🏼 You’ve got this! Hit play, and let’s get strong! Don’t forget to stretch when you’re done.

Soooo…GOOD!
08/28/2025

Soooo…GOOD!

Strawberry Crumble Filling Ingredients: 5 heaping cups sliced strawberries 2 Tbsp arrowroot powder (or cornstarch) 2 tsp vanilla 1 Tbsp lemon juice 2 Tbsp coconut sugar Crumble Ingredients: 1 cup rolled oats (certified gluten-free if needed) 1 cup almond flour (or coconut flour) 1/3 cup coconut suga...

This recipe and more at HealthChicChatter.com ! Check it out!
08/27/2025

This recipe and more at HealthChicChatter.com ! Check it out!

20Jul 2025 Unlocking Muscle Growth: Your Guide to Sets, Reps, and Recovery by Lisa ⋅ Leave a Comment Ever wondered how many sets and reps you really need to do to build muscle? The answer isn’t a simple number, but rather a dynamic approach based on your goals and how hard you’re willing to wo...

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